Eye of round roast (recipe)
| Eye of round roast (recipe) | |
|---|---|
| Name | Eye of round roast |
| Ingredients | Eye of round roast • Pepper • Dry white wine • Olive oil |
| Cooktime (in hours) | 3 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 3.25 |
| Keto friendliness | Keto friendly |
| Calories | 270.1 |
| Fat | 16.7 |
| Protein | 22.6 |
| Carbohydrate | 2.3 |
| Fiber | 0.2 |
| Net carbohydrates | 2.1 |
| Sugar | 0.8 |
| Saturated fat | 6.5 |
| Cholesterol (mg) | 69.3 |
| Sodium | 293.7 |
| Servings | 12 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Eye of round roast (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Eye of round roast (recipe) details
Eye of round roast (recipe) image(external)
Recipe instructions
- Pepper roast and brown on all sides in 1 t olive oil.
- Remove roast and place in aluminum foil in roasting dish.
- Add onion soup mix and 1 cup white wine to skillet with roast dripping and bring to boil. Scrape up any brown bits from bottom of skillet.
- Pour mixture over roast.
- Seal roast completely in aluminum foil.
- Bakeat 350 degrees for 2.5-3 hours.
- Remove, open packet and let rest for 15 minutes.
- Slice and serve with gravy.
Food tags
Meat, Very Low Carbs, High Protein,, Easy
Eye of round roast (recipe) details
Time:
Prep Time in Hours and Mins:3H15M
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Contributors: Prab R. Tumpati, MD
