Iraqi shish kebab (recipe)
| Iraqi shish kebab (recipe) | |
|---|---|
| Name | Iraqi shish kebab |
| Ingredients | Lamb • Beef • Vinegar • Olive oil • Onion • Salt • Pepper |
| Cooktime (in hours) | 2 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 2.166666667 |
| Keto friendliness | Keto friendly |
| Calories | 226.5 |
| Fat | 16.4 |
| Protein | 16.3 |
| Carbohydrate | 2.7 |
| Fiber | 0.5 |
| Net carbohydrates | 2.2 |
| Sugar | 1.2 |
| Saturated fat | 5.4 |
| Cholesterol (mg) | 60 |
| Sodium | 337 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Iraqi shish kebab (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Iraqi shish kebab (recipe) details
Recipe instructions
- Make a marinade by mixing the vinegar, olive oil, onion, salt and pepper.
- Marinate the cubed meat in the marinade for at least 2 hours.
- Put the meat on skewers and grill or broil for 7-10 minutes or until the meat is browned and cooked to your preference.
- SUGGESTION: While meat is marinating also marinate large chunks of vegetables (tomatoes, onions, green peppers or eggplant) in sauce made of equal parts of olive oil and lemon juice with a dash of salt and pepper. Thread these vegetables onto skewers and grill alongside the meat
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Food tags
Lamb/Sheep, Meat, Iraqi, Southwest Asia (middle East), Asian, Very Low Carbs, High Protein,
Iraqi shish kebab (recipe) details
Time:
Prep Time in Hours and Mins:2H10M
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Contributors: Prab R. Tumpati, MD
