Irish roast sirloin (recipe)
| Irish roast sirloin (recipe) | |
|---|---|
| Name | Irish roast sirloin |
| Ingredients | Sirloin tip roast • Red wine • Butter • Flour |
| Cooktime (in hours) | 2.166666667 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 2.333333334 |
| Keto friendliness | Keto friendly |
| Calories | 860.1 |
| Fat | 51.8 |
| Protein | 65.7 |
| Carbohydrate | 5 |
| Fiber | 0.1 |
| Net carbohydrates | 4.9 |
| Sugar | 0.5 |
| Saturated fat | 21.2 |
| Cholesterol (mg) | 232.2 |
| Sodium | 217.4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Irish roast sirloin (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Recipe instructions
- Preheat oven to 180C/350 8F Wipe meat, season and place in a roasting pan. Place pan in oven and cook for one hour.
- Add the whiskey and wine to the pan.
- Cook for a further hour, basting once more. Remove the roast from the pan, place.
- on a serving dish and keep warm.
- Pour off excess fat from the meat juices, adding water to bring to about 15 oz.
- Beat the butter into the flour to form a smooth paste. Add a little of the juices to this and mix well, then pour onto juices, mixing again, and bring to the boil.
- Simmer gently for 2-3 minutes to cook flour.
- Correct the seasoning. If the sauce is too
- thick, add a little more water.
- Serve separately in a gravy boat.
Food tags
Meat, Very Low Carbs,
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:2H20M
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Contributors: Prab R. Tumpati, MD
