Caçoila de pico (recipe)
| Caçoila de pico (recipe) | |
|---|---|
| Name | Caçoila de pico |
| Ingredients | Rump roast • Onion • Parsley • Garlic cloves • Bay leaf • Butter • Red wine • Tomato paste |
| Preptime (in hours) | 3 |
| Totaltime (in hours) | 3 |
| Keto friendliness | Keto friendly |
| Calories | 596.4 |
| Fat | 34 |
| Protein | 53.5 |
| Carbohydrate | 5.2 |
| Fiber | 0.7 |
| Net carbohydrates | 4.5 |
| Sugar | 2.1 |
| Saturated fat | 14.1 |
| Cholesterol (mg) | 163.3 |
| Sodium | 191.4 |
| Servings | 8 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Caçoila de pico (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Recipe instructions
- 1. The day before cooking, coat the meat with the crushed red pepper and place in a covered bowl in the refrigerator overnight.
- 2. Scatter the onion slices, parsley, garlic, and bay leaf in the bottom of a Dutch oven. Place the meat on top and dot with the butter or lard. Mix together the wine and tomato paste and pour over the meat. Bring to a boil, reduce the heat to a simmer, and cook covered until the meat is very tender, about 3 to 3 1/2 hours, turning the pieces occasionally to keep moist.
- 3. Serve with boiled white potatoes and roasted red peppers.
- NOTE: Crushed red peppers are exactly that: red peppers that have been ground. Once processed, some Portuguese families, like mine, brine them, others prefer to add olive oil and salt to preserve them. If you can't find bottled crushed red peppers, you can make your own: Remove the stems, but not the seeds, from 2 or 3 large medium-hot red peppers. Place them in the bowl of a food processor fitted with a metal blade. Add 2 tablespoons of olive oil and 1 tablespoon of salt. Whir until blended
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Food tags
Meat, Very Low Carbs, High Protein,
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:3H
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Contributors: Prab R. Tumpati, MD
