Herb-crusted roast beef (recipe)
| Herb-crusted roast beef (recipe) | |
|---|---|
| Name | Herb-crusted roast beef |
| Ingredients | Rump roast • Garlic • Dijon mustard • Lemon juice • Olive oil • Worcestershire sauce • Dried parsley flakes • Dried basil • Salt • Pepper • Dried tarragon • Dried thyme • Water • Beef bouillon granules • Flour |
| Cooktime (in hours) | 2.25 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 2.5 |
| Keto friendliness | Keto friendly |
| Calories | 449 |
| Fat | 27.8 |
| Protein | 43 |
| Carbohydrate | 4.1 |
| Fiber | 0.4 |
| Net carbohydrates | 3.7 |
| Sugar | 0.6 |
| Saturated fat | 10.2 |
| Cholesterol (mg) | 153.2 |
| Sodium | 765.7 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Herb-crusted roast beef (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Herb-crusted roast beef (recipe) image(external)
Recipe instructions
- Put the roast with the fat side up, in an ungreased roasting pan.
- Mix together the cloves, mustard, lemon juice, oil, and Worcestershire sauce; stir to mix well.
- Pour over and evenly coat the roast.
- In a bowl, add the next 6 ingredients; mixing well.
- Rub herb mixture over roast.
- Bakeroast, uncovered, at 325 degrees for 1 3/4 to 2 1/4 hours or until desired degree of doneness.
- Remove from oven and place roast on a warm serving platter.
- Let stand for 10-15 minutes.
- Add 2 cups water and bouillon granules to pan drippings.
- Bring mixture to a boil.
- Mix together flour and 1/3 cup of water; stirring until smooth; gradually add to pan.
- Cook until bubbly and thickened, stirring constantly.
- Slice roast and serve with gravy.
Food tags
Meat, Very Low Carbs, High Protein, Weeknight, Oven,
Herb-crusted roast beef (recipe) details
Time:
Prep Time in Hours and Mins:2H30M
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Contributors: Prab R. Tumpati, MD
