Herb-crusted roast beef (recipe)

Herb-crusted roast beef (recipe)
Name	Herb-crusted roast beef
Ingredients	Rump roast • Garlic • Dijon mustard • Lemon juice • Olive oil • Worcestershire sauce • Dried parsley flakes • Dried basil • Salt • Pepper • Dried tarragon • Dried thyme • Water • Beef bouillon granules • Flour
Cooktime (in hours)	2.25
Preptime (in hours)	0.25
Totaltime (in hours)	2.5
Keto friendliness	Keto friendly
Calories	449
Fat	27.8
Protein	43
Carbohydrate	4.1
Fiber	0.4
Net carbohydrates	3.7
Sugar	0.6
Saturated fat	10.2
Cholesterol (mg)	153.2
Sodium	765.7
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Herb-crusted roast beef (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Herb-crusted roast beef (recipe) image(external)

Recipe instructions

1. Put the roast with the fat side up, in an ungreased roasting pan.
2. Mix together the cloves, mustard, lemon juice, oil, and Worcestershire sauce; stir to mix well.
3. Pour over and evenly coat the roast.
4. In a bowl, add the next 6 ingredients; mixing well.
5. Rub herb mixture over roast.
6. Bakeroast, uncovered, at 325 degrees for 1 3/4 to 2 1/4 hours or until desired degree of doneness.
7. Remove from oven and place roast on a warm serving platter.
8. Let stand for 10-15 minutes.
9. Add 2 cups water and bouillon granules to pan drippings.
10. Bring mixture to a boil.
11. Mix together flour and 1/3 cup of water; stirring until smooth; gradually add to pan.
12. Cook until bubbly and thickened, stirring constantly.
13. Slice roast and serve with gravy.
    
    Food tags
    Meat, Very Low Carbs, High Protein, Weeknight, Oven,

Herb-crusted roast beef (recipe) details

Time:
Prep Time in Hours and Mins:2H30M

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