Beach boy's pot roast (recipe)
| Beach boy's pot roast (recipe) | |
|---|---|
| Name | Beach boy's pot roast |
| Ingredients | Beef roast • Garlic |
| Cooktime (in hours) | 1 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 1.166666667 |
| Keto friendliness | Keto friendly |
| Calories | 433.8 |
| Fat | 33.3 |
| Protein | 31.3 |
| Carbohydrate | 0 |
| Fiber | 0 |
| Net carbohydrates | 0 |
| Sugar | 0 |
| Saturated fat | 13.5 |
| Cholesterol (mg) | 117.4 |
| Sodium | 100.4 |
| Reviewaggregate | |
{{
|= I think hoagie sandwiches are the way to go. The recipe wasn't clear on amounts or how much(or servings for that matter) so I did a little guessing....-->
Beach boy's pot roast (recipe) details
Time:
Prep Time in Hours and Mins:10H10M
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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Beach boy's pot roast (recipe) is a keto friendly food item with net carbohydrates of about zero per serving.
Recipe instructions
- Cut some slits in roast and insert garlic slivers.
- Place beef in crock-pot.
- Dump peppers and all of the juice on top.
- Cook all day on low for 10 hours.
- For serving, just slice and serve or make hoagie sandwiches.
- When meat is cool, fork shred beef.
- Serve shredded beef and the (now meaty) peperoncini peppers with the rest of your favorite hoagie toppings.
- Just wanted to add that this meat goes great with all your Mexican dishes too, tacos. burritos, enchiladas. I just love it!.
)
Food tags
Meat, Weeknight, Easy
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Contributors: Prab R. Tumpati, MD
