500°f eye-of-round roast (recipe)

500°f eye-of-round roast (recipe)
Name	500°f eye-of-round roast
Ingredients	Eye of round roast
Cooktime (in hours)	2
Preptime (in hours)	0.083333333
Totaltime (in hours)	2.083333333
Keto friendliness	Keto friendly
Calories	376.5
Fat	18.7
Protein	48.7
Carbohydrate	0
Fiber	0
Net carbohydrates	0
Sugar	0
Saturated fat	7.4
Cholesterol (mg)	154.2
Sodium	131.5
Yield	1 roast
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
500°f eye-of-round roast (recipe) is a keto friendly food item with net carbohydrates of about zero per serving.
500°f eye-of-round roast (recipe) image(external)

Recipe instructions

1. Preheat oven to 500 8F.
2. Season roast to your taste; place on rack in shallow roasting pan. DO NOT ADD WATER OR COVER THE PAN.
3. Place roast in the preheated oven and LOWER THE TEMPERATURE to 475 8F.
4. Roast at 475 8F for 7 MINUTES PER POUND.
5. Turn the oven OFF and leave roast in oven 2-1/2 hours. DO NOT OPEN OVEN DOOR UNTIL TIME IS UP.
6. Remove roast and slice thinly.
   
   Food tags
   Meat, Very Low Carbs, High Protein, High In..., Beginner Cook,, Easy

500°f eye-of-round roast (recipe) details

Time:
Prep Time in Hours and Mins:2H5M

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