500°f eye-of-round roast (recipe)
| 500°f eye-of-round roast (recipe) | |
|---|---|
| Name | 500°f eye-of-round roast |
| Ingredients | Eye of round roast |
| Cooktime (in hours) | 2 |
| Preptime (in hours) | 0.083333333 |
| Totaltime (in hours) | 2.083333333 |
| Keto friendliness | Keto friendly |
| Calories | 376.5 |
| Fat | 18.7 |
| Protein | 48.7 |
| Carbohydrate | 0 |
| Fiber | 0 |
| Net carbohydrates | 0 |
| Sugar | 0 |
| Saturated fat | 7.4 |
| Cholesterol (mg) | 154.2 |
| Sodium | 131.5 |
| Yield | 1 roast |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
500°f eye-of-round roast (recipe) is a keto friendly food item with net carbohydrates of about zero per serving.
500°f eye-of-round roast (recipe) image(external)
Recipe instructions
- Preheat oven to 500 8F.
- Season roast to your taste; place on rack in shallow roasting pan. DO NOT ADD WATER OR COVER THE PAN.
- Place roast in the preheated oven and LOWER THE TEMPERATURE to 475 8F.
- Roast at 475 8F for 7 MINUTES PER POUND.
- Turn the oven OFF and leave roast in oven 2-1/2 hours. DO NOT OPEN OVEN DOOR UNTIL TIME IS UP.
- Remove roast and slice thinly.
Food tags
Meat, Very Low Carbs, High Protein, High In..., Beginner Cook,, Easy
500°f eye-of-round roast (recipe) details
Time:
Prep Time in Hours and Mins:2H5M
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Contributors: Prab R. Tumpati, MD
