Kettle roast (recipe)
| Kettle roast (recipe) | |
|---|---|
| Name | Kettle roast |
| Ingredients | Rump roast • Bacon drippings • Ground ginger • Salt • Pepper • Bay leaves • Whole cloves • Onion • Water |
| Cooktime (in hours) | 4.5 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 4.75 |
| Keto friendliness | Keto friendly |
| Calories | 499.1 |
| Fat | 32.7 |
| Protein | 47.1 |
| Carbohydrate | 0.9 |
| Fiber | 0.1 |
| Net carbohydrates | 0.8 |
| Sugar | 0.3 |
| Saturated fat | 12.9 |
| Cholesterol (mg) | 143.2 |
| Sodium | 593.8 |
| Servings | 10 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Kettle roast (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Recipe instructions
- Have roast tied so it hold shape.
- Melt drippings in heavy iron dutch oven or deep skillet.
- Season the meat with the ginger, salt and pepper, and sear well on all sides.
- Add the bay leaves, cloves, onion, and water.
- Cover tightly and simmer about 4 1/2 hours or until tender.
Food tags
Meat, Pennsylvania Dutch, Weeknight, Beginner Cook, Easy
Kettle roast (recipe) details:
Time:
Prep Time in Hours and Mins:4H45M
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Contributors: Prab R. Tumpati, MD
