Kettle roast (recipe)

Kettle roast (recipe)
Name	Kettle roast
Ingredients	Rump roast • Bacon drippings • Ground ginger • Salt • Pepper • Bay leaves • Whole cloves • Onion • Water
Cooktime (in hours)	4.5
Preptime (in hours)	0.25
Totaltime (in hours)	4.75
Keto friendliness	Keto friendly
Calories	499.1
Fat	32.7
Protein	47.1
Carbohydrate	0.9
Fiber	0.1
Net carbohydrates	0.8
Sugar	0.3
Saturated fat	12.9
Cholesterol (mg)	143.2
Sodium	593.8
Servings	10
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Kettle roast (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.

Recipe instructions

1. Have roast tied so it hold shape.
2. Melt drippings in heavy iron dutch oven or deep skillet.
3. Season the meat with the ginger, salt and pepper, and sear well on all sides.
4. Add the bay leaves, cloves, onion, and water.
5. Cover tightly and simmer about 4 1/2 hours or until tender.
   
   Food tags
   Meat, Pennsylvania Dutch, Weeknight, Beginner Cook, Easy

Kettle roast (recipe) details:

Time:
Prep Time in Hours and Mins:4H45M

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