Easy roast beef (recipe)
| Easy roast beef (recipe) | |
|---|---|
| Name | Easy roast beef |
| Ingredients | Roast beef • Olive oil • Garlic powder • Fresh ground black pepper |
| Cooktime (in hours) | 0.9 |
| Preptime (in hours) | 0.083333333 |
| Totaltime (in hours) | 0.983333333 |
| Keto friendliness | Keto friendly |
| Calories | 455.9 |
| Fat | 23.4 |
| Protein | 60.8 |
| Carbohydrate | 0.9 |
| Fiber | 0.2 |
| Net carbohydrates | 0.7 |
| Sugar | 0 |
| Saturated fat | 7.7 |
| Cholesterol (mg) | 176.8 |
| Sodium | 125.2 |
| Servings | 6 |
| Yield | 1 Roast |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Easy roast beef (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Easy roast beef (recipe) image(external).png Easy roast beef (recipe) image(external)]
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Preheat Oven to 500 Degrees.
- Remove Roast beef from package and rinse under cold water. Pat dry with paper towels.
- Rub Olive Oil all over roast and put in roasting pan on a rack. (FAT SIDE UP).
- Sprinkle Garlic Powder and Black Pepper all over roast.
- Put in oven and roast at 500 degrees for 20 minutes.(do NOT open oven door during this step. You want the intense hot heat to \sear\ the roast and keep in all the juices..
- After 20 minutes, lower the oven temperature to 300 degrees and continue roasting for at that temperature for 18 minutes per pound.
- 3lb Roast- 54 minutes
- 4lb Roast-72 minutes
- I generally start checking the temperature after 45 minutes of cooking at 300 degrees. When the roast reaches the required temperature (see below) remove from oven and let sit for 10-15 minutes.
- Timetable.
- Rare- 125-130 degrees.
- Medium rare- 130-140 degrees.
- Medium- 145-150 degrees.
- Well Done-155-165 degrees.
- After allowing the roast to \rest\ Slice and Serve!
- Enjoy!.
Food tags
Meat, Very Low Carbs, High Protein,, Easy
Easy roast beef (recipe) details:
Time:
Prep Time in Hours and Mins:59M
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Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.Contributors: Prab R. Tumpati, MD
