Coffee braised beef (recipe)
| Coffee braised beef (recipe) | |
|---|---|
| Name | Coffee braised beef |
| Ingredients | Garlic cloves • Cornstarch • Water |
| Cooktime (in hours) | 8 |
| Preptime (in hours) | 0.333333333 |
| Totaltime (in hours) | 8.333333333 |
| Keto friendliness | Keto friendly |
| Calories | 471.4 |
| Fat | 35.5 |
| Protein | 33.5 |
| Carbohydrate | 2 |
| Fiber | 0.1 |
| Net carbohydrates | 1.9 |
| Sugar | 0 |
| Saturated fat | 14.4 |
| Cholesterol (mg) | 125.2 |
| Sodium | 108.4 |
| Servings | 10 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Coffee braised beef (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Recipe instructions
- Preheat slow cooker to low (or preheat oven to 350F).
- Using a sharp knife, pierce 5-6 deep slits in roast. Push a garlic clove into each hole. Place the roast in the slow cooker (or in a roasting pan) and pour coffee over meat.
- Cook on low 6-8 hrs (or bakein oven 2-3 hours).
- Remove beef to a serving plate, tent with foil and let rest. Meanwhile, pour drippings into a small saucepan over medium-low heat. Whisk cornstarch and water together. When drippings are simmering, slowly add cornstarch slurry, whisking constantly. Stop when desired constituency is reached. Slice meat and serve with gravy
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Food tags
Meat, Very Low Carbs, Beginner Cook, Easy
Coffee braised beef (recipe) details
Time:
Prep Time in Hours and Mins:8H20M
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Contributors: Prab R. Tumpati, MD
