Coffee braised beef (recipe)

Coffee braised beef (recipe)
Name	Coffee braised beef
Ingredients	Garlic cloves • Cornstarch • Water
Cooktime (in hours)	8
Preptime (in hours)	0.333333333
Totaltime (in hours)	8.333333333
Keto friendliness	Keto friendly
Calories	471.4
Fat	35.5
Protein	33.5
Carbohydrate	2
Fiber	0.1
Net carbohydrates	1.9
Sugar	0
Saturated fat	14.4
Cholesterol (mg)	125.2
Sodium	108.4
Servings	10
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Coffee braised beef (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.

Recipe instructions

1. Preheat slow cooker to low (or preheat oven to 350F).
2. Using a sharp knife, pierce 5-6 deep slits in roast. Push a garlic clove into each hole. Place the roast in the slow cooker (or in a roasting pan) and pour coffee over meat.
3. Cook on low 6-8 hrs (or bakein oven 2-3 hours).
4. Remove beef to a serving plate, tent with foil and let rest. Meanwhile, pour drippings into a small saucepan over medium-low heat. Whisk cornstarch and water together. When drippings are simmering, slowly add cornstarch slurry, whisking constantly. Stop when desired constituency is reached. Slice meat and serve with gravy
5. )
   
   Food tags
   Meat, Very Low Carbs, Beginner Cook, Easy

Coffee braised beef (recipe) details

Time:
Prep Time in Hours and Mins:8H20M

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