Basic pot roast (recipe)
| Basic pot roast (recipe) | |
|---|---|
| Name | Basic pot roast |
| Ingredients | Rump roast • Salt • Pepper • Olive oil • Onion • Beef broth • Parsley • Bay leaves |
| Cooktime (in hours) | 2 |
| Preptime (in hours) | 0.5 |
| Totaltime (in hours) | 2.5 |
| Keto friendliness | Keto friendly |
| Calories | 350.8 |
| Fat | 21.3 |
| Protein | 35.5 |
| Carbohydrate | 2 |
| Fiber | 0.3 |
| Net carbohydrates | 1.7 |
| Sugar | 0.8 |
| Saturated fat | 8.2 |
| Cholesterol (mg) | 103.8 |
| Sodium | 478.3 |
| Servings | 8 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Basic pot roast (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Preheat oven to 325 8.
- Salt& pepper roast.
- Heat ovenproof Dutch oven over high flame about 3 minutes.
- Add olive oil.
- Brown roast well, about 4 minutes on each side.
- Remove roast.
- Add chopped onions, stir, scraping up brown bits from bottom of pot.
- Add beef broth and stir.
- Return roast to pot.
- Add parsley& bay leaves.
- Cover.
- Put in 325 8 oven for 30 minutes.
- Reduce heat to 300 8 and cook for 1 O hour until fork tender.
Food tags
Meat, Very Low Carbs, High Protein, Roast, Oven,
Basic pot roast (recipe) details
Time:
Prep Time in Hours and Mins:2H30M
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Contributors: Prab R. Tumpati, MD
