Basic pot roast (recipe)

Basic pot roast (recipe)
Name	Basic pot roast
Ingredients	Rump roast • Salt • Pepper • Olive oil • Onion • Beef broth • Parsley • Bay leaves
Cooktime (in hours)	2
Preptime (in hours)	0.5
Totaltime (in hours)	2.5
Keto friendliness	Keto friendly
Calories	350.8
Fat	21.3
Protein	35.5
Carbohydrate	2
Fiber	0.3
Net carbohydrates	1.7
Sugar	0.8
Saturated fat	8.2
Cholesterol (mg)	103.8
Sodium	478.3
Servings	8
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Basic pot roast (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.

Recipe instructions

1. Preheat oven to 325 8.
2. Salt& pepper roast.
3. Heat ovenproof Dutch oven over high flame about 3 minutes.
4. Add olive oil.
5. Brown roast well, about 4 minutes on each side.
6. Remove roast.
7. Add chopped onions, stir, scraping up brown bits from bottom of pot.
8. Add beef broth and stir.
9. Return roast to pot.
10. Add parsley& bay leaves.
11. Cover.
12. Put in 325 8 oven for 30 minutes.
13. Reduce heat to 300 8 and cook for 1 O hour until fork tender.
    
    Food tags
    Meat, Very Low Carbs, High Protein, Roast, Oven,

Basic pot roast (recipe) details

Time:
Prep Time in Hours and Mins:2H30M

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