Cross rib roast (recipe)
| Cross rib roast (recipe) | |
|---|---|
| Name | Cross rib roast |
| Ingredients | Garlic • Dried thyme • Dried rosemary • Salt • Pepper • Olive oil |
| Cooktime (in hours) | 1.25 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 1.416666667 |
| Keto friendliness | Keto friendly |
| Calories | 47.4 |
| Fat | 3.5 |
| Protein | 0.4 |
| Carbohydrate | 3.7 |
| Fiber | 0.6 |
| Net carbohydrates | 3.1 |
| Sugar | 1.2 |
| Saturated fat | 0.5 |
| Cholesterol (mg) | 0 |
| Sodium | 1747.4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Cross rib roast (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Cross rib roast (recipe) image(external)
Recipe instructions
- Brush roast with balsamic vinegar.
- Make a paste with remaining ingredients and apply to meat.
- Roast meat at 450 for 15 minutes Reduce heat to 350 and cook for 40 o 60 minutes, or until internal temperature reaches 125.
- Remove from oven; cover loosely with foil and let stand 15 to 25 minutes.
Food tags
Meat, Weeknight,
Cross rib roast (recipe) details
Time:
Prep Time in Hours and Mins:1H25M
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Contributors: Prab R. Tumpati, MD
