Coleman prime rib roast (recipe)
| Coleman prime rib roast (recipe) | |
|---|---|
| Name | Coleman prime rib roast |
| Ingredients | Olive oil • Lemon juice • Rosemary • Garlic • Black pepper |
| Cooktime (in hours) | 2 |
| Preptime (in hours) | 0.666666667 |
| Totaltime (in hours) | 2.666666667 |
| Keto friendliness | Keto friendly |
| Calories | 909.7 |
| Fat | 83.6 |
| Protein | 36.2 |
| Carbohydrate | 1.1 |
| Fiber | 0.2 |
| Net carbohydrates | 0.9 |
| Sugar | 0.1 |
| Saturated fat | 32.4 |
| Cholesterol (mg) | 165.6 |
| Sodium | 121 |
| Yield | 8-12 six oz servings |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Coleman prime rib roast (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Recipe instructions
- Allow roast to'rest,' unrefrigerated, in shallow roasting pan for half an hour.
- Preheat oven to 450F.
- Combine oil, lemon juice, rosemary, garlic, and pepper; mix well.
- Rub meat with marinade.
- Place roast in oven for 15 min or until it begins to brown (to sear the meat and seal the juices).
- Reduce oven temp to 350F.
- For boneless roast cook 15-18 minutes more per pound.
- For bone-in roast cook 26-32 minutes more per pound.
- Using meat thermometer, check for doneness (rare=140 degrees, Med rare=150 degrees, Medium=160 degrees) Remove roast when thermometer shows5 degrees below desired temperature.
-
Remove from oven and let rest 10 minutes before carving.
Food tags
Meat, Very Low Carbs, Brunch,
Coleman prime rib roast (recipe) details:
Time:
Prep Time in Hours and Mins:2H40M
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Contributors: Prab R. Tumpati, MD
