Adobo beef with gravy (recipe)

Adobo beef with gravy (recipe)
Name	Adobo beef with gravy
Ingredients	Stewing beef • Dry mustard • Adobo seasoning • Cornstarch • Salt • Pepper • Beef broth
Cooktime (in hours)	1.166666667
Preptime (in hours)	0.083333333
Totaltime (in hours)	1.25
Keto friendliness	Keto friendly
Calories	312.7
Fat	23
Protein	22.4
Carbohydrate	2.9
Fiber	0.5
Net carbohydrates	2.4
Sugar	0.2
Saturated fat	8.9
Cholesterol (mg)	76.4
Sodium	507.7
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Adobo beef with gravy (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

Adobo beef with gravy (recipe) details
Adobo beef with gravy (recipe) image(external)

Recipe instructions

1. Cut stew beef into bite sized pieces; set aside.
2. In a small bowl combine dry mustard, adobo seasoning, cornstarch, salt and pepper, mix well. Add beef and stir to coat well. Veggie spray a frypan ; dump meat mixture into frypan making sure to get all of the seasoning/thickening mix into the frypan.
3. Brown on all sides; about 10 minutes.
4. Add beef broth to frypan, stir to mix and deglaze pan; bring to a heavy simmer, decrease heat to slow simmer. Simmer for one hour.
5. Serve over mashed potato with veggies on the side
6. )
   
   Food tags
   Meat, Canadian,, Easy

Adobo beef with gravy (recipe) details

Time:
Prep Time in Hours and Mins:1H15M

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