The italian buffalo (recipe)
| The italian buffalo (recipe) | |
|---|---|
| Name | The italian buffalo |
| Ingredients | Onion • Garlic • Olive oil • Diced tomato • Frozen chopped spinach • Basil • Oregano • Salt • Pepper |
| Cooktime (in hours) | 0.333333333 |
| Preptime (in hours) | 0.083333333 |
| Totaltime (in hours) | 0.416666666 |
| Keto friendliness | Keto friendly |
| Calories | 156.9 |
| Fat | 5 |
| Protein | 23.5 |
| Carbohydrate | 3.5 |
| Fiber | 0.5 |
| Net carbohydrates | 3 |
| Sugar | 1.2 |
| Saturated fat | 1 |
| Cholesterol (mg) | 52.2 |
| Sodium | 642.8 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
The italian buffalo (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Recipe instructions
- Brown buffalo, drain grease and set aside.
- In large saucepan, saute onion and garlic in olive oil until tender.
- Add buffalo, tomatoes, spinach, basil and oregano.
- Heat through, mixing thoroughly.
- Add salt and pepper (to taste).
- Serve over rice or pasta.
- Or cover a pizza crust with tomato paste, top with this and mozz. cheese, and bake.
- Mmm.
Food tags
Meat, Lactose Free, Free Of...,, Stove Top, Easy
The italian buffalo (recipe) details
Time:
Prep Time in Hours and Mins:25M
"
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Contributors: Prab R. Tumpati, MD
