The italian buffalo (recipe)

The italian buffalo (recipe)
Name	The italian buffalo
Ingredients	Onion • Garlic • Olive oil • Diced tomato • Frozen chopped spinach • Basil • Oregano • Salt • Pepper
Cooktime (in hours)	0.333333333
Preptime (in hours)	0.083333333
Totaltime (in hours)	0.416666666
Keto friendliness	Keto friendly
Calories	156.9
Fat	5
Protein	23.5
Carbohydrate	3.5
Fiber	0.5
Net carbohydrates	3
Sugar	1.2
Saturated fat	1
Cholesterol (mg)	52.2
Sodium	642.8
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
The italian buffalo (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.

Recipe instructions

1. Brown buffalo, drain grease and set aside.
2. In large saucepan, saute onion and garlic in olive oil until tender.
3. Add buffalo, tomatoes, spinach, basil and oregano.
4. Heat through, mixing thoroughly.
5. Add salt and pepper (to taste).
6. Serve over rice or pasta.
7. Or cover a pizza crust with tomato paste, top with this and mozz. cheese, and bake.
8. Mmm.
   
   Food tags
   Meat, Lactose Free, Free Of...,, Stove Top, Easy

The italian buffalo (recipe) details

Time:
Prep Time in Hours and Mins:25M

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