Tangy chicken stew (recipe)

Tangy chicken stew (recipe)
Name	Tangy chicken stew
Ingredients	Whole chickens • Vinegar • Garlic cloves • Salt • Pepper • Accent seasoning • Onion • Tomatoes • Paprika • Bay leaf • Water
Cooktime (in hours)	0.5
Preptime (in hours)	0.5
Totaltime (in hours)	1
Keto friendliness	Keto friendly
Calories	436.2
Fat	33.8
Protein	26.1
Carbohydrate	6
Fiber	1.5
Net carbohydrates	4.5
Sugar	2.2
Saturated fat	8
Cholesterol (mg)	107
Sodium	1267.4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Tangy chicken stew (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Tangy chicken stew (recipe) image(external)

Recipe instructions

1. Combine chicken, vinegar, garlic, salt and pepper in a large bowl. Let stand for at least 30 minutes. Heat oil in a skillet over medium heat. Sautv onions and tomatoes until soft and wilted. Drain chicken reserving marinade. Add chicken pieces to the pan. Stir-fry for about 4 to 6 minutes or until chicken colors slightly.
2. Add reserved marinade, paprika, bay leaf and water. Bring to a boil. Reduce heat and let it simmer for 30 minutes or until chicken is tender. Adjust seasonings to your taste.
3. Remove from heat. Transfer to a serving dish and serve with white rice.
   
   Food tags
   One Dish Meal,, Easy

Keto-meter rating

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Time:
Prep Time in Hours and Mins:1H

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