Tangy chicken stew (recipe)
| Tangy chicken stew (recipe) | |
|---|---|
| Name | Tangy chicken stew |
| Ingredients | Whole chickens • Vinegar • Garlic cloves • Salt • Pepper • Accent seasoning • Onion • Tomatoes • Paprika • Bay leaf • Water |
| Cooktime (in hours) | 0.5 |
| Preptime (in hours) | 0.5 |
| Totaltime (in hours) | 1 |
| Keto friendliness | Keto friendly |
| Calories | 436.2 |
| Fat | 33.8 |
| Protein | 26.1 |
| Carbohydrate | 6 |
| Fiber | 1.5 |
| Net carbohydrates | 4.5 |
| Sugar | 2.2 |
| Saturated fat | 8 |
| Cholesterol (mg) | 107 |
| Sodium | 1267.4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Tangy chicken stew (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Tangy chicken stew (recipe) image(external)
Recipe instructions
- Combine chicken, vinegar, garlic, salt and pepper in a large bowl. Let stand for at least 30 minutes. Heat oil in a skillet over medium heat. Sautv onions and tomatoes until soft and wilted. Drain chicken reserving marinade. Add chicken pieces to the pan. Stir-fry for about 4 to 6 minutes or until chicken colors slightly.
- Add reserved marinade, paprika, bay leaf and water. Bring to a boil. Reduce heat and let it simmer for 30 minutes or until chicken is tender. Adjust seasonings to your taste.
-
Remove from heat. Transfer to a serving dish and serve with white rice.
Food tags
One Dish Meal,, Easy
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:1H
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Contributors: Prab R. Tumpati, MD
