Easy, spiced pork stew (recipe)
| Easy, spiced pork stew (recipe) | |
|---|---|
| Name | Easy, spiced pork stew |
| Ingredients | Olive oil • Pork • Onion • Garlic cloves • Fresh sage • Dried sage • Pepper • Dry white wine • Allspice • Chipotle chile • Adobo sauce • Diced tomatoes |
| Cooktime (in hours) | 1 |
| Preptime (in hours) | 0.5 |
| Totaltime (in hours) | 1.5 |
| Keto friendliness | Keto friendly |
| Calories | 306.5 |
| Fat | 14.8 |
| Protein | 33.2 |
| Carbohydrate | 5.5 |
| Fiber | 0.9 |
| Net carbohydrates | 4.6 |
| Sugar | 1.8 |
| Saturated fat | 4.2 |
| Cholesterol (mg) | 95.2 |
| Sodium | 86.5 |
| Servings | 6 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Easy, spiced pork stew (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Recipe instructions
- Heat about 1 teaspoon olive oil in heavy large pot or Dutch oven over medium-high heat.
- Add pork and stir until brown, stirring often, about 4 minutes. Do not crowd meat. If you need to brown the pork in batches, you may need to add additional olive oil before adding extra meat to the pan, to prevent burning.
- Transfer pork to bowl.
- Add onion, garlic and sage to pot and sautvج O until onion is tender, about 10 minutes.
- Return pork and any juices to pot.
- Season with pepper and add rest of ingredients.
- Simmer over medium heat until pork is tender, about 1 hour.
- Serve with bread for soaking up sauce, or serve over rice or noodles.
Food tags
One Dish Meal, Pork, Meat, Southwestern U.S., Kid Friendly, Winter, Spicy, Stove Top,, Easy
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:1H30M
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Contributors: Prab R. Tumpati, MD
