Baked brazilian beef (recipe)
| Baked brazilian beef (recipe) | |
|---|---|
| Name | Baked brazilian beef |
| Ingredients | Sirloin tip roast • Garlic powder • Onions • Beef broth • Strong black coffee • Salt • Oregano • Rosemary • Pepper • Flour • Margarine |
| Cooktime (in hours) | 1 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 1.166666667 |
| Keto friendliness | Keto friendly |
| Calories | 32.5 |
| Fat | 0.8 |
| Protein | 1 |
| Carbohydrate | 5.7 |
| Fiber | 0.8 |
| Net carbohydrates | 4.9 |
| Sugar | 1.6 |
| Saturated fat | 0.2 |
| Cholesterol (mg) | 0 |
| Sodium | 471.5 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Baked brazilian beef (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Baked brazilian beef (recipe) image(external)
Recipe instructions
- Cut sirloin tip into 1-inch cubes.
- Place in casserole with garlic powder, onions, liquids and seasonings.
- Cover and bakeat 350 8 for 1 hour until beef is tender.
- Thicken gravy with the blended flour and margarine.
- Serve with mashed potatoes, noodles, or rice.
Food tags
Meat, Brazilian, South American,
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:1H10M
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Contributors: Prab R. Tumpati, MD
