Filipino adobo (recipe)
| Filipino adobo (recipe) | |
|---|---|
| Name | Filipino adobo |
| Ingredients | Distilled white vinegar • Cider vinegar • Water • Garlic • Salt • Bay leaves • Fresh coarse ground black pepper • Chicken • Soy sauce |
| Cooktime (in hours) | 1 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 1.25 |
| Keto friendliness | Keto friendly |
| Calories | 334.8 |
| Fat | 23 |
| Protein | 27.8 |
| Carbohydrate | 0.8 |
| Fiber | 0.1 |
| Net carbohydrates | 0.7 |
| Sugar | 0 |
| Saturated fat | 7.7 |
| Cholesterol (mg) | 100.7 |
| Sodium | 676.3 |
| Servings | 8 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Filipino adobo (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Recipe instructions
- Add vinegar, water, garlic, salt, bay leaves and pepper into a large casserole. Bring to a boil. Add the meat, cover and bring to a boil. Simmer and cook for about 30 minutes. Sprinkle liberally with soy sauce and cook for an additional 10 minutes.
- Remove meat and reduce sauce.
- Remove sauce to a bowl.
- Put oil into the casserole and brown cooked meat. Drain oil from the casserole, and return the reduced sauce back with the meat.
- Serve hot or cold with warm rice.
Food tags
One Dish Meal, Chicken, Pork, Poultry, Meat, Filipino, Asian, Very Low Carbs, Lactose Free, Egg Free, Free Of..., Savory, Brunch,, Easy
Filipino adobo (recipe) details:
Time:
Prep Time in Hours and Mins:1H15M
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Contributors: Prab R. Tumpati, MD
