Dutch spiced beef (recipe)
| Dutch spiced beef (recipe) | |
|---|---|
| Name | Dutch spiced beef |
| Ingredients | Salt • Ground black pepper • Butter • Onion • Water • White distilled vinegar • Prepared mustard • Bay leaf • Whole cloves |
| Cooktime (in hours) | 1.5 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 1.75 |
| Keto friendliness | Keto friendly |
| Calories | 465.7 |
| Fat | 26.2 |
| Protein | 52.2 |
| Carbohydrate | 3 |
| Fiber | 0.5 |
| Net carbohydrates | 2.5 |
| Sugar | 1.2 |
| Saturated fat | 14 |
| Cholesterol (mg) | 175.1 |
| Sodium | 546.4 |
| Servings | 4 |
| Yield | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Dutch spiced beef (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Dutch spiced beef (recipe) details
Dutch spiced beef (recipe) image(external)
Recipe instructions
- Cut round steak into serving size pieces; sprinkle with salt and pepper.
- In a large skillet heat butter until hot, but not brown.
- Brown the meat on both sides; set aside.
- Add sliced onion to the skillet and brown lightly; remove from pan.
- Add water to the skillet; return the meat and the onion.
- Add vinegar, prepared mustard, bay leaf, and whole cloves.
- Cover and cook slowly 1 1/2 hours, or until tender, turning every 30 minutes.
- Place the steaks on a serving platter. Remove the bay leaf and cloves and place onions on the platter
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Food tags
Meat, Dutch, European, Weeknight,, Easy
Dutch spiced beef (recipe) details
Time:
Prep Time in Hours and Mins:1H45M
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Contributors: Prab R. Tumpati, MD
