Fish stew (recipe)
| Fish stew (recipe) | |
|---|---|
| Name | Fish stew |
| Ingredients | Onion • Tomatoes • Garlic cloves • Cilantro • Potatoes |
| Cooktime (in hours) | 0.333333333 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.5 |
| Keto friendliness | Keto friendly |
| Calories | 26 |
| Fat | 0.2 |
| Protein | 1 |
| Carbohydrate | 5.8 |
| Fiber | 1.5 |
| Net carbohydrates | 4.3 |
| Sugar | 3.2 |
| Saturated fat | 0 |
| Cholesterol (mg) | 0 |
| Sodium | 4.8 |
| Servings | 6 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Fish stew (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Recipe instructions
- In a large pot, cover fish with cold water.
- Add other ingredients.
- Simmer for 20 minutes.
- After cooking, place the jalapev os in a blender with about 1 to 1 1/2 cups of the liquid and blend (to be served separately).
- Place the onions, peeled tomatoes, garlic, cilantro, and the optional potatoes in a blender with some of the liquid and blend until smooth, return this to the pot.
- Season to taste with salt and pepper.
- If served on the riverbank, mash as well as possible.
- Note: You may fillet the catfish and use the fillets for some other purpose, or you may include the entire catfish that has been eviscerated, but you do not need to skin it.
- The skin will slide off easily after cooking.
- You may use smaller catfish, split in two and the head split also.
- For larger catfish, cut into pieces to fit the pot and split the head.
- Optional: Serve with finely chopped onions, cilantro, and/or jalapev os floated on top in your bowl.
- Add as much of the jalapev o sauce as you like.
- Squeeze in lime for an authentic Mexican flavor.
- Note: If you use fish that needs to scaled, scale them first.
- All types of fish are good.
- I just like the catfish better
-
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Food tags
Catfish, Mexican, Low Protein, Low Cholesterol, Healthy,, Stove Top, Easy, Inexpensive
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:30M
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Contributors: Prab R. Tumpati, MD
