Filipino fish adobo (recipe)

Filipino fish adobo (recipe)
Name	Filipino fish adobo
Ingredients	Trout fillets • Garlic • Apple cider vinegar • Water • Salt • Fresh ground black pepper • Bay leaf
Cooktime (in hours)	1.333333333
Preptime (in hours)	0.083333333
Totaltime (in hours)	1.416666666
Keto friendliness	Keto friendly
Calories	400.7
Fat	21.8
Protein	47.2
Carbohydrate	0.6
Fiber	0.1
Net carbohydrates	0.5
Sugar	0.1
Saturated fat	3.5
Cholesterol (mg)	131.5
Sodium	506.6
Servings	6
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Filipino fish adobo (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.

Recipe instructions

1. Combine all ingredients in a saucepan, except oil.
2. Marinate for one hour. (Traditional method is at room temperature, I put it in the refrigerator..
3. On stovetop, bring to a boil.
4. Cover and simmer for 5 minutes.
5. Remove fish and set aside.
6. Boil sauce until reduced to half and set aside.
7. Heat oil in frying pan and fry fish until browned.
8. Pour sauce in with fish and simmer for 3 minutes.
9. Serve hot with sticky rice.
   
   Food tags
   Trout, Whitefish, Tilapia, Filipino, Asian, Very Low Carbs, High Protein,

Filipino fish adobo (recipe) details:

Time:
Prep Time in Hours and Mins:1H25M

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