Chicken passata (recipe)
| Chicken passata (recipe) | |
|---|---|
| Name | Chicken passata |
| Ingredients | Chicken pieces • Onion • Garlic • Black pepper |
| Cooktime (in hours) | 1 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 1.166666667 |
| Keto friendliness | Keto friendly |
| Calories | 43.2 |
| Fat | 1.4 |
| Protein | 3 |
| Carbohydrate | 4.2 |
| Fiber | 0 |
| Net carbohydrates | 4.2 |
| Sugar | 1.9 |
| Saturated fat | 0.4 |
| Cholesterol (mg) | 3.6 |
| Sodium | 171.6 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Chicken passata (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Recipe instructions
- get a large saucepan and sweat onions, chopped garlic or garlic powder in a little olive oil, add the chicken pieces and again sweat a little.
- Add the passata and the stock and just boil then simmer till chicken is done.
- Add the herbs and seasonings towards the end, to your taste.
- You can add sliced red bell peppers towards the end of cooking or say sliced mushrooms.
- This is really good the next day.
- Serve with anything to mop up the gravy.
Food tags
One Dish Meal, Chicken, Poultry, Meat, European, Winter, Weeknight,
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:1H10M
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Contributors: Prab R. Tumpati, MD
