Beef and broccoli (recipe)

Beef and broccoli (recipe)
Name	Beef and broccoli
Ingredients	Boneless beef top sirloin steak • Extra virgin olive oil • Garlic clove • Water • Reduced sodium soy sauce • Broccoli florets
Cooktime (in hours)	0.333333333
Preptime (in hours)	0.166666667
Totaltime (in hours)	0.5
Keto friendliness	Keto friendly
Calories	236.3
Fat	17.3
Protein	17.5
Carbohydrate	2.5
Fiber	0.1
Net carbohydrates	2.4
Sugar	0.1
Saturated fat	6
Cholesterol (mg)	57
Sodium	205.1
Servings	4
Yield	4 serving
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Beef and broccoli (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

Beef and broccoli (recipe) details

Recipe instructions

1. Slice beef into thin slices.
2. In skillet, over med-high heat, in hot oil, cook beef and garlic until beef is browned.
3. Add onion; cook 5 minutes, stirring often.
4. Stir in soup, water and soy sauce, heat to boiling, add broccoli.
5. Reduce heat to low, cover and simmer 5 minutes.
   
   Food tags
   Steak, Meat,, Beginner Cook, Easy, Inexpensive

Beef and broccoli (recipe) details

Time:
Prep Time in Hours and Mins:30M

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