Beef and broccoli (recipe)
| Beef and broccoli (recipe) | |
|---|---|
| Name | Beef and broccoli |
| Ingredients | Boneless beef top sirloin steak • Extra virgin olive oil • Garlic clove • Water • Reduced sodium soy sauce • Broccoli florets |
| Cooktime (in hours) | 0.333333333 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.5 |
| Keto friendliness | Keto friendly |
| Calories | 236.3 |
| Fat | 17.3 |
| Protein | 17.5 |
| Carbohydrate | 2.5 |
| Fiber | 0.1 |
| Net carbohydrates | 2.4 |
| Sugar | 0.1 |
| Saturated fat | 6 |
| Cholesterol (mg) | 57 |
| Sodium | 205.1 |
| Servings | 4 |
| Yield | 4 serving |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Beef and broccoli (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Beef and broccoli (recipe) details
Recipe instructions
- Slice beef into thin slices.
- In skillet, over med-high heat, in hot oil, cook beef and garlic until beef is browned.
- Add onion; cook 5 minutes, stirring often.
- Stir in soup, water and soy sauce, heat to boiling, add broccoli.
- Reduce heat to low, cover and simmer 5 minutes.
Food tags
Steak, Meat,, Beginner Cook, Easy, Inexpensive
Beef and broccoli (recipe) details
Time:
Prep Time in Hours and Mins:30M
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Contributors: Prab R. Tumpati, MD
