Chicken chardonnay stew (recipe)

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Chicken chardonnay stew (recipe)
NameChicken chardonnay stew
IngredientsChicken thigh Flour Butter Chicken broth Chicken bouillon cubes Instant chicken bouillon Carrot Celery Onion Water
Cooktime (in hours)1.5
Preptime (in hours)0.5
Totaltime (in hours)2
Keto friendlinessKeto friendly
Calories355.6
Fat23.7
Protein21.4
Carbohydrate2.2
Fiber0
Net carbohydrates2.2
Sugar1.1
Saturated fat8.8
Cholesterol (mg)111.1
Sodium814
Servings4
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Chicken chardonnay stew (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

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Chicken chardonnay stew (recipe) details
Chicken chardonnay stew (recipe) image(external)

Recipe instructions

  1. Coat chicken in flour mixture.
  2. In dutch oven and brown chicken in 2 tablespoons of butter.
  3. Add more butter as needed.
  4. Add carrots, onion and celery on top of chicken.
  5. Add rest of ingredients into dutch oven and bring to a boil.
  6. Lower heat and simmer 1 hour.
  7. Remove chicken from liquid and take meat off bones.
  8. Liquid should be on thick side like stew.
  9. Add small chicken pieces back into stew.
  10. Add more flour for thickness or water for less thickness.
  11. Simmer till vegetables are tender
  12. )

    Food tags
    One Dish Meal, Chicken, Poultry, Meat, Very Low Carbs, Weeknight,


Chicken chardonnay stew (recipe) details

Time:
Prep Time in Hours and Mins:2H

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Contributors: Prab R. Tumpati, MD