Squash stew (recipe)

From WikiMD's Wellness Encyclopedia

Squash stew (recipe)
NameSquash stew
IngredientsDiced tomatoes Squash Onion Rosemary Garlic Parmesan cheese
Cooktime (in hours)2
Preptime (in hours)0.166666667
Totaltime (in hours)2.166666667
Keto friendlinessKeto friendly
Calories31.7
Fat1.1
Protein2.1
Carbohydrate4.1
Fiber1.1
Net carbohydrates3
Sugar2.3
Saturated fat0.6
Cholesterol (mg)2.8
Sodium51.3
Servings8
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Squash stew (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.

Recipe instructions

  1. Chop Squash and Onion to small chunks.
  2. Combine all ingredients in a slow Cooker bag and let sit in the Refrigerator for several hours. An hour or two before planning to eat place bag in slow cooker and cut at low until squash has reached desired softness.

    Food tags
    Low Protein, Low Cholesterol,, Easy


Squash stew (recipe) details

Keto meter six.png



Time:
Prep Time in Hours and Mins:2H10M

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Contributors: Prab R. Tumpati, MD