Squash stew (recipe)
| Squash stew (recipe) | |
|---|---|
| Name | Squash stew |
| Ingredients | Diced tomatoes • Squash • Onion • Rosemary • Garlic • Parmesan cheese |
| Cooktime (in hours) | 2 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 2.166666667 |
| Keto friendliness | Keto friendly |
| Calories | 31.7 |
| Fat | 1.1 |
| Protein | 2.1 |
| Carbohydrate | 4.1 |
| Fiber | 1.1 |
| Net carbohydrates | 3 |
| Sugar | 2.3 |
| Saturated fat | 0.6 |
| Cholesterol (mg) | 2.8 |
| Sodium | 51.3 |
| Servings | 8 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Squash stew (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Recipe instructions
- Chop Squash and Onion to small chunks.
- Combine all ingredients in a slow Cooker bag and let sit in the Refrigerator for several hours. An hour or two before planning to eat place bag in slow cooker and cut at low until squash has reached desired softness.
Food tags
Low Protein, Low Cholesterol,, Easy
Squash stew (recipe) details
Time:
Prep Time in Hours and Mins:2H10M
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Contributors: Prab R. Tumpati, MD
