Crabtree beef stew (recipe)
Crabtree beef stew (recipe) | |
---|---|
Name | Crabtree beef stew |
Ingredients | Onion • Garlic clove • Beef • Flour • Water • Chili sauce • Bay leaf • Dried parsley |
Cooktime (in hours) | 2 |
Preptime (in hours) | 0.25 |
Totaltime (in hours) | 2.25 |
Keto friendliness | Keto friendly |
Calories | 1092.9 |
Fat | 114.1 |
Protein | 12.8 |
Carbohydrate | 2.7 |
Fiber | 0.7 |
Net carbohydrates | 2 |
Sugar | 1.2 |
Saturated fat | 45.5 |
Cholesterol (mg) | 149.8 |
Sodium | 119.1 |
Servings | 6 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Crabtree beef stew (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Crabtree beef stew (recipe) details
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Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Brown onions and garlic in oil. Set aside and keep the oil.
- Roll the chunks of beef into flour. But remove the excess of flour.
- To sautv (fry) the chunks of beef in 3 tablespoon of oil. Water down with water.
- Incorporate chili sauce. Season with salt and pepper and bayleaf.
- Cover and cook in the oven at 375 F for about 2 hours. Add parsley.
Food tags
Onions, Vegetable, Meat, Canadian, Very Low Carbs,, Easy
Crabtree beef stew (recipe) details
Time:
Prep Time in Hours and Mins:2H15M
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