Chilayo (recipe)

Chilayo (recipe)
Name	Chilayo
Ingredients	Dried ancho chiles • Water • Garlic clove • Cumin seed • Sea salt
Cooktime (in hours)	1.25
Preptime (in hours)	0.25
Totaltime (in hours)	1.5
Keto friendliness	Keto friendly
Calories	938.7
Fat	69.8
Protein	67.3
Carbohydrate	7.1
Fiber	2.7
Net carbohydrates	4.4
Sugar	1.7
Saturated fat	25.3
Cholesterol (mg)	274.3
Sodium	255.1
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Chilayo (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.

Recipe instructions

1. Put the ribs into a large sauce pan and barely cover with water.
2. Add salt and cook, uncovered, over medium heat for 10 minutes.
3. Remove any stalks from the dried chiles, slit them open, and scrape out and discard any veins and seeds.
4. Put chiles into a saucepan, cover with hot water, and simmer for 5 minutes.
5. Remove from heat; let soak 5 minutes.
6. Put 1/2 cup of the water in a blender.
7. Add garlic and cumin seed; blend thoroughly.
8. Add remaining 1/2 cup of water and some of the chilies. Blend well. Gradually add the remaining chilies, blending well after each addition.
9. Add the blender ingredients to the meat.
10. Cut the tomatillos into quarters, leaving the husks intact, and add to the pan.
11. Continue cooking the meat mixture, uncovered, until meat is tender, the sauce is reduced, and the fat floats to the surface; about 45 minutes.
12. The sauce will be quite thick and coat the back of a wooden spoon well.
13. Serve.
    
    Food tags
    One Dish Meal, Pork, Meat, Mexican, Free Of..., Mixer, Small Appliance,

Keto-meter rating

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Time:
Prep Time in Hours and Mins:1H30M

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