Chilayo (recipe)
| Chilayo (recipe) | |
|---|---|
| Name | Chilayo |
| Ingredients | Dried ancho chiles • Water • Garlic clove • Cumin seed • Sea salt |
| Cooktime (in hours) | 1.25 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 1.5 |
| Keto friendliness | Keto friendly |
| Calories | 938.7 |
| Fat | 69.8 |
| Protein | 67.3 |
| Carbohydrate | 7.1 |
| Fiber | 2.7 |
| Net carbohydrates | 4.4 |
| Sugar | 1.7 |
| Saturated fat | 25.3 |
| Cholesterol (mg) | 274.3 |
| Sodium | 255.1 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Chilayo (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Recipe instructions
- Put the ribs into a large sauce pan and barely cover with water.
- Add salt and cook, uncovered, over medium heat for 10 minutes.
- Remove any stalks from the dried chiles, slit them open, and scrape out and discard any veins and seeds.
- Put chiles into a saucepan, cover with hot water, and simmer for 5 minutes.
- Remove from heat; let soak 5 minutes.
- Put 1/2 cup of the water in a blender.
- Add garlic and cumin seed; blend thoroughly.
- Add remaining 1/2 cup of water and some of the chilies. Blend well. Gradually add the remaining chilies, blending well after each addition.
- Add the blender ingredients to the meat.
- Cut the tomatillos into quarters, leaving the husks intact, and add to the pan.
- Continue cooking the meat mixture, uncovered, until meat is tender, the sauce is reduced, and the fat floats to the surface; about 45 minutes.
- The sauce will be quite thick and coat the back of a wooden spoon well.
- Serve.
Food tags
One Dish Meal, Pork, Meat, Mexican, Free Of..., Mixer, Small Appliance,
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:1H30M
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Contributors: Prab R. Tumpati, MD
