Souper pot roast (recipe)

Souper pot roast (recipe)
Name	Souper pot roast
Ingredients	Shortening • Onion • Water • Bay leaf • White vinegar • Lemon juice • Carrots
Cooktime (in hours)	5
Totaltime (in hours)	5
Keto friendliness	Keto friendly
Calories	358.4
Fat	17
Protein	48.2
Carbohydrate	3.5
Fiber	0.7
Net carbohydrates	2.8
Sugar	1.3
Saturated fat	7
Cholesterol (mg)	149.7
Sodium	196.1
Yield	8
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Souper pot roast (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

Souper pot roast (recipe) details
Souper pot roast (recipe) image(external)

Recipe instructions

1. Brown roast in shortening - use a large covered roasting pan.
2. Combine remaining ingredients and pour over browned roast.
3. Cover and bring to a simmer.
4. Place in 300 8F oven for 3-1/2 hours.
5. Turn meat after 1-1/2 hours.
6. Remove roast, cool and wrap in aluminum foil - refrigerate.
7. Remove bay leaf from gravy and strain through a fine sieve - refrigerate.
8. Next day unwrap the roast and put in a covered roasting pan.
9. Pour gravy over roast.
10. Heat at 300 8F for 1 hour.
11. Great with mashed potatoes or wide egg noodles
12. )
    
    Food tags
    Meat"

Souper pot roast (recipe) details

Time:
Prep Time in Hours and Mins:53H

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