Souper pot roast (recipe)
| Souper pot roast (recipe) | |
|---|---|
| Name | Souper pot roast |
| Ingredients | Shortening • Onion • Water • Bay leaf • White vinegar • Lemon juice • Carrots |
| Cooktime (in hours) | 5 |
| Totaltime (in hours) | 5 |
| Keto friendliness | Keto friendly |
| Calories | 358.4 |
| Fat | 17 |
| Protein | 48.2 |
| Carbohydrate | 3.5 |
| Fiber | 0.7 |
| Net carbohydrates | 2.8 |
| Sugar | 1.3 |
| Saturated fat | 7 |
| Cholesterol (mg) | 149.7 |
| Sodium | 196.1 |
| Yield | 8 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Souper pot roast (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Souper pot roast (recipe) details
Souper pot roast (recipe) image(external)
Recipe instructions
- Brown roast in shortening - use a large covered roasting pan.
- Combine remaining ingredients and pour over browned roast.
- Cover and bring to a simmer.
- Place in 300 8F oven for 3-1/2 hours.
- Turn meat after 1-1/2 hours.
- Remove roast, cool and wrap in aluminum foil - refrigerate.
- Remove bay leaf from gravy and strain through a fine sieve - refrigerate.
- Next day unwrap the roast and put in a covered roasting pan.
- Pour gravy over roast.
- Heat at 300 8F for 1 hour.
- Great with mashed potatoes or wide egg noodles
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Food tags
Meat"
Souper pot roast (recipe) details
Time:
Prep Time in Hours and Mins:53H
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Contributors: Prab R. Tumpati, MD
