Rice cooker chicken (recipe)
| Rice cooker chicken (recipe) | |
|---|---|
| Name | Rice cooker chicken |
| Ingredients | Salt • Accent seasoning • Black pepper • Garlic cloves • Gingerroot • Soy sauce • Cornstarch • Water |
| Cooktime (in hours) | 0.666666667 |
| Preptime (in hours) | 0.083333333 |
| Totaltime (in hours) | 0.75 |
| Keto friendliness | Keto friendly |
| Calories | 237.9 |
| Fat | 15 |
| Protein | 20.4 |
| Carbohydrate | 5 |
| Fiber | 0.5 |
| Net carbohydrates | 4.5 |
| Sugar | 0.7 |
| Saturated fat | 4.2 |
| Cholesterol (mg) | 79 |
| Sodium | 2665.2 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Rice cooker chicken (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Recipe instructions
- Place the first 8 ingredients in a Ziplock bag. Squeeze out as much air as possible, then seal the bag and lay flat. Marinate each side of the thighs for an hour.
- After marinating, pour the contents of the Ziplock bag into the rice cooker. Mix the cornstarch and water until the cornstarch is dissolved, and add that to the rice cooker. Add more water until the thighs are nearly covered. Mix well and turn on the rice cooker.
- As soon as steam begins to come out of the cooker (about 20 minutes), set the timer for 10 minutes. After 10 minutes, stir the thighs and cook another 10 minutes.
-
Turn off the rice cooker and let the chicken sit in the cooker for 20 minutes, then serve over white rice.
Food tags
Chicken Thigh & Leg, Chicken, Poultry, Meat, Chinese, Asian,, Small Appliance, Easy
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:45M
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Contributors: Prab R. Tumpati, MD
