Carnitas authentic (recipe)

Carnitas authentic (recipe)
Name	Carnitas (authentic)
Ingredients	Boneless pork shoulder • Chicken broth • Garlic cloves • Cumin seed • Onions • Cilantro
Cooktime (in hours)	5
Preptime (in hours)	0.25
Totaltime (in hours)	5.25
Keto friendliness	Keto friendly
Calories	814.5
Fat	62.3
Protein	54.6
Carbohydrate	5.4
Fiber	0.8
Net carbohydrates	4.6
Sugar	2.1
Saturated fat	21.5
Cholesterol (mg)	214.9
Sodium	708.3
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Carnitas authentic (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Carnitas authentic (recipe) image(external)

Recipe instructions

1. Cut pork meat into chunks and discard the big pieces of fat. (I leave some fat as it adds flavor).
2. Add pork chunks, broth, garlic, comino, onion and cilantro to a dutch oven. If necessary, add water so that the meat is covered.
3. Bring to boil, reduce heat to low and simmer for about 3 -4 hours or until meat is very soft and pulls apart easily. (Be careful not to shred meat, needs to stay in chunks).
4. Remove the meat carefully from pot and place in a roasting pan. Discard onion and broth. Break the meat apart into smaller chunks (don't shred, it needs to stay in chunks).
5. Bakein the oven at 450 8F for about 20 minutes or until the meat is brown and crispy.
6. Heat (or make homemade) corn tortillas, serve with desired toppings.
7. (You may have to adjust garlic, comino, onion and cilantro to your liking, everyone's taste is different. You can add salt and pepper if you like too, I use Nature's seasonings, personal preference).
   
   Food tags
   One Dish Meal, Pork, Meat, Mexican, Very Low Carbs

Keto-meter rating

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Time:
Prep Time in Hours and Mins:5H15M

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