Lobster stew (recipe)

Lobster stew (recipe)
Name	Lobster stew
Ingredients	Lobsters • Skinless chicken • Onion • Evaporated milk • Salted butter
Cooktime (in hours)	2
Preptime (in hours)	1
Totaltime (in hours)	3
Keto friendliness	Keto friendly
Calories	273.8
Fat	6.6
Protein	48.2
Carbohydrate	2.7
Fiber	0.2
Net carbohydrates	2.5
Sugar	0.6
Saturated fat	3.2
Cholesterol (mg)	254.1
Sodium	787
Servings	8
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Lobster stew (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

Lobster stew (recipe) details

Recipe instructions

1. Fill a large stew pot with 2 inches of boiling water.
2. Cover and cook lobsters for 12-15 minutes.
3. Remove meat from shell and set aside.
4. Stock: Remove/rinse any red roe and tamale from bodies.
5. Put lobster bodies and shells back into cooking water.
6. Add onion, S&P, and chicken pieces.
7. Over low heat reduce to 1/2 of original water level.
8. Remove shells and chicken pieces.
9. Strain stock.
10. Pick fine meat from bodies and add to claw and tail meat.
11. Add milk and butter to strained stock.
12. Heat slowly.
13. Add lobster meat.
14. Taste and add more S& P if needed.
    
    Food tags
    Lobster, Weeknight,

Lobster stew (recipe) details

Time:
Prep Time in Hours and Mins:3H

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