Springtime lamb stew (recipe)

Springtime lamb stew (recipe)
Name	Springtime lamb stew
Ingredients	Olive oil • Lean lamb • Salt • Pepper • Garlic cloves • Frozen hash browns with onions and peppers • All-purpose flour • Beef broth • Red wine • Carrot • Of fresh mint
Cooktime (in hours)	0.5
Preptime (in hours)	0.5
Totaltime (in hours)	1
Keto friendliness	Keto friendly
Calories	208.2
Fat	10.8
Protein	20.7
Carbohydrate	6.1
Fiber	1.4
Net carbohydrates	4.7
Sugar	1.5
Saturated fat	2.7
Cholesterol (mg)	49.8
Sodium	1146.4
Servings	6
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Springtime lamb stew (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.

Recipe instructions

1. Let the olive oil get heated in a large soup pot over medium-high heat.
2. Add in lamb cubes; cook, stirring occasionally, 3-4 minutes or until well browned.
3. Season with salt and pepper; stir in garlic.
4. Add in frozen potatoes; stir and cook 1 minute until the potatoes are heated.
5. Stir in the flour; make sure it is well distributed.
6. Add in beef broth, wine, carrots, and peas; bring to a boil, stirring constantly to scrape up any browned bits stuck to the bottom of the pot.
7. Lower heat to med-low, cover, and simmer 25-30 minutes or until lamb and carrots are tender.
8. Ladle stew into shallow bowls; sprinkle some chopped mint on top of each serving.
   
   Food tags
   Lamb/Sheep, Meat,, Stove Top

Keto-meter rating

• For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
• Keto friendly foods list with over 15000 foods in color coded tables!
  
  

Time:
Prep Time in Hours and Mins:1H

Similar recipes

▼ Stew keto recipes

  15 bean soup/stew (recipe)

  15-bean soup with smoked pork and greens (recipe)

  Acorn stew (recipe)

  Adobo beef with gravy (recipe)

  Alaskan whale stew (recipe)

  Algerian chicken and olive stew (recipe)

  Ansazi poblano stew or pintos (recipe)

  Atkins induction oxtail stew (recipe)

  Awaze sigga tibs ethiopian-style sauteed beef (recipe)

  Baked brazilian beef (recipe)

  Beef and broccoli (recipe)

  Beef bourguignon (recipe)

  Beef bourguinon (recipe)

  Beef pie (recipe)

  Beef stew mexican cowboy stew or carne guisada (recipe)

  Beef stew with beans (recipe)

  Beef, red wine and chilli casserole/stew (recipe)

  Boulettes francaise meatballs in white sauce (recipe)

  Braised lamb with anchovies (recipe)

  Budget stretcher crock pot ground turkey stew (recipe)

  Buffalo stew for 3800 (recipe)

  Carne adovada (recipe)

  Carne asada and zucchini (recipe)

  Carnitas authentic (recipe)

  Chamorro estufao (recipe)

  Chicken and chickpeas tagine (recipe)

  Chicken and preserved lemon tagine (recipe)

  Chicken breast with red pepper cream sauce (recipe)

  Chicken chardonnay stew (recipe)

  Chicken passata (recipe)

  Chicken stew for babies (recipe)

  Chicken stew with artichokes and garlic (recipe)

  Chicken with calvados crock pot (recipe)

  Chilayo (recipe)

  Cinnalamb (recipe)

  Classic beef stew for the busy household (recipe)

  Crabtree beef stew (recipe)

  Crock pot beef round braised with tomato and herbs (recipe)

  Crock pot creamy italian chicken (recipe)

  Crock pot juicy pork chops (recipe)

  Crock pot roast chicken (recipe)

  Crock pot shredded chicken breasts for freezing - oamc (recipe)

  Cuban beef stew or ropa vieja (recipe)

  Cuban slow-cooker pork chops (recipe)

  Doves a la san antonio (recipe)

  Dutch spiced beef (recipe)

  Easy beef stew (recipe)

  Easy beef stew crock pot (recipe)

  Easy chicken-n-pastry (recipe)

  Easy, spiced pork stew (recipe)

  Elephant stew for a crowd (recipe)

  Eritrean / ethiopian beef stew -- tsebhi sga or key wet (recipe)

  Ethiopian beef stew in berbere sauce (recipe)

  Ethiopian spicy chickpeas stew yeshinbra shiro wot (recipe)

  Fabada austurianas (recipe)

  Filipino adobo (recipe)

  Filipino chicken adobo with garlic (recipe)

  Filipino clam adobo (recipe)

  Filipino fish adobo (recipe)

  Fish stew (recipe)

  Fish stew with coconut moqueca (recipe)

  Fish tagine (recipe)

  Five-spice beef stew (recipe)

  Frozen baby meal 1 of 6 spaghetti (recipe)

  Frozen baby meal 4 of 6 chicken, rice and broccoli (recipe)

  German goulash (recipe)

  Gestoofde aal - stewed eel (recipe)

  Gluten-free coconut milk brussels sprouts meal (recipe)

  Good n easy stew (recipe)

  Grandma's veal stew (recipe)

  Grandpa's goulash (recipe)

  Green chile chicken stew candida diet (recipe)

  Ham and potato stew (recipe)

  Hammelsragout / mutton stew (recipe)

  Hungarian goulash (recipe)

  Hungarian veal stew (recipe)

  Hunter stew (recipe)

  Italian chicken and dumplings (recipe)

  Italian chicken and tomatoes (recipe)

  Kimchi jjigae korean kimchi stew (recipe)

  Lamb and wine stew (recipe)

  Lamb chops in wine sauce lebanese (recipe)

  Lamb stew (recipe)

  Lamb, olive and caramelized onion tagine (recipe)

  Lamsbout in karnemelk - lamb in buttermilk (recipe)

  Larrys red pot roast (recipe)

  Lobster stew (recipe)

  Lola alma's chicken adobo (recipe)

  Low-carb pork stew (recipe)

  Marinated octopus (recipe)

  Meat and gravy (recipe)

  Mediterranean beef stew crock pot! (recipe)

  Mole verde con pollo (recipe)

  Molokai venison stew (recipe)

  Moroccan chicken tajine with olives (recipe)

  Mustard-soy braised pork chops with celery (recipe)

  Octopus stew (recipe)

  Pa's rabbit (recipe)

  Peruvian canary bean stew (recipe)

  Pigs' tails (recipe)

  Pork and apple casserole (recipe)

  Portuguese pork with lemon (recipe)

  Pueblo dry red posole stew slow cooker/crock pot friendly (recipe)

  Ragoût de pattes de cochon pork stew with meatballs (recipe)

  Red wine casserole (recipe)

  Rice cooker chicken (recipe)

  Roman stew crock pot (recipe)

  Round steak with herbs (recipe)

  Sauteed seitan with mushrooms and spinach (recipe)

  Savory chicken 'pot roast' (recipe)

  Scottish beef in whisky sauce (recipe)

  Seasoned-up beef and spinach (recipe)

  Shrimp soup with coconut milk (recipe)

  Simpler posole, navajo hominy pork stew (recipe)

  Slow cooked crock pot roman lamb (recipe)

  Slow cooker german potato soup

  Slow-cooker barbacoa (recipe)

  Son-of-a-gun beef organs stew (recipe)

  Sopa de frijoles (recipe)

  Soup bowls (recipe)

  Souper pot roast (recipe)

  Southern hamburger gravy (recipe)

  Spanish chicken with garlic (recipe)

  Spanish saffron meatballs (recipe)

  Spicy cabbage stew (recipe)

  Spicy green chile verde pork (recipe)

  Spicy halibut stew (recipe)

  Springtime lamb stew (recipe)

  Squash stew (recipe)

  Stuffed baked heart (recipe)

  Stuffing shells (recipe)

  Super easy canned bean stew (recipe)

  Tagine of chicken, preserved lemon, & olives (recipe)

  Tangy chicken stew (recipe)

  The italian buffalo (recipe)

  Tom yum tuna (recipe)

  Tomato beef (recipe)

  Traffic light stew (recipe)

  Turkey and tomato- rice stew (recipe)

  Turkey wings with gravy (recipe)

  Turkish braised lamb tas kebap (recipe)

  Vegetable winter crisp (recipe)

  Vietnamese kimchi and pork chops stew/soup??? (recipe)

  Waterzooi van vis - flemish fish stew (recipe)

  Working girl's favorite (recipe)

Resources

• Videos

• Pins

"