Springtime lamb stew (recipe)
| Springtime lamb stew (recipe) | |
|---|---|
| Name | Springtime lamb stew |
| Ingredients | Olive oil • Lean lamb • Salt • Pepper • Garlic cloves • Frozen hash browns with onions and peppers • All-purpose flour • Beef broth • Red wine • Carrot • Of fresh mint |
| Cooktime (in hours) | 0.5 |
| Preptime (in hours) | 0.5 |
| Totaltime (in hours) | 1 |
| Keto friendliness | Keto friendly |
| Calories | 208.2 |
| Fat | 10.8 |
| Protein | 20.7 |
| Carbohydrate | 6.1 |
| Fiber | 1.4 |
| Net carbohydrates | 4.7 |
| Sugar | 1.5 |
| Saturated fat | 2.7 |
| Cholesterol (mg) | 49.8 |
| Sodium | 1146.4 |
| Servings | 6 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Springtime lamb stew (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Recipe instructions
- Let the olive oil get heated in a large soup pot over medium-high heat.
- Add in lamb cubes; cook, stirring occasionally, 3-4 minutes or until well browned.
- Season with salt and pepper; stir in garlic.
- Add in frozen potatoes; stir and cook 1 minute until the potatoes are heated.
- Stir in the flour; make sure it is well distributed.
- Add in beef broth, wine, carrots, and peas; bring to a boil, stirring constantly to scrape up any browned bits stuck to the bottom of the pot.
- Lower heat to med-low, cover, and simmer 25-30 minutes or until lamb and carrots are tender.
-
Ladle stew into shallow bowls; sprinkle some chopped mint on top of each serving.
Food tags
Lamb/Sheep, Meat,, Stove Top
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:1H
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Contributors: Prab R. Tumpati, MD
