Molokai venison stew (recipe)

Molokai venison stew (recipe)
Name	Molokai venison stew
Ingredients	Wine vinegar • Plum wine • Onion • Garlic cloves • Bay leaf • Oregano • Thyme • Canned whole tomatoes
Cooktime (in hours)	2
Preptime (in hours)	0.083333333
Totaltime (in hours)	2.083333333
Keto friendliness	Keto friendly
Calories	335.3
Fat	10.1
Protein	52.4
Carbohydrate	6.2
Fiber	1.3
Net carbohydrates	4.9
Sugar	3
Saturated fat	2.7
Cholesterol (mg)	190.4
Sodium	207.5
Servings	6
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Molokai venison stew (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.

Recipe instructions

1. Combine vinegar, plum wine, onions, garlic, salt, pepper, bay leaf, oregano and time in a non-reactive bowl and mix well.
2. Add venison and toss to coat.
3. Cover and refrigerate several hours or overnight, stirring occasionally.
4. Drain and reserve marinade.
5. Heat oil in a heavy pot or Dutch oven.
6. Add meat and brown well on all sides.
7. Add marinade and tomatoes.
8. Cover and simmer over low heat until meat is tender, about 1 1/2-2 hours.
   
   Food tags
   Deer, Wild Game, Meat, Polynesian,, From Scratch

Keto-meter rating

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Time:
Prep Time in Hours and Mins:2H5M

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