Roman stew crock pot (recipe)
| Roman stew crock pot (recipe) | |
|---|---|
| Name | Roman stew (crock pot) |
| Ingredients | Beef stew meat • Olive oil • Garlic cloves • Celery • Onion • Salt • Ground cinnamon • Ground cloves • Pepper • Ground allspice • Ground nutmeg • Diced tomatoes • Dry red wine |
| Cooktime (in hours) | 7 |
| Preptime (in hours) | 0.333333333 |
| Totaltime (in hours) | 7.333333333 |
| Keto friendliness | Keto friendly |
| Calories | 298.4 |
| Fat | 12.9 |
| Protein | 37.9 |
| Carbohydrate | 5.8 |
| Fiber | 1.6 |
| Net carbohydrates | 4.2 |
| Sugar | 2.5 |
| Saturated fat | 4 |
| Cholesterol (mg) | 108.9 |
| Sodium | 451.3 |
| Servings | 8 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Roman stew crock pot (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Roman stew crock pot (recipe) image(external)
Recipe instructions
- In a large skillet, brown the beef in the oil over medium-high heat (do this in batches). Transfer the beef to your slow cooker.
- Add the garlic ,celery and onion slices to the slow cooker, then sprinkle the salt, cinnamon, cloves, pepper, allspice, and nutmeg over the beef and vegetables.
- Pour the tomatoes and the wine over the beef and vegetables.
- Cover the slow cooker, and cook on low for 7 to 8 hours.
- If you want a thicker sauce, stir in some cornstarch mixed with water at the end of the cooking time
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Food tags
Meat, European, Very Low Carbs, Winter
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:7H20M
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Contributors: Prab R. Tumpati, MD
