Roman stew crock pot (recipe)

Roman stew crock pot (recipe)
Name	Roman stew (crock pot)
Ingredients	Beef stew meat • Olive oil • Garlic cloves • Celery • Onion • Salt • Ground cinnamon • Ground cloves • Pepper • Ground allspice • Ground nutmeg • Diced tomatoes • Dry red wine
Cooktime (in hours)	7
Preptime (in hours)	0.333333333
Totaltime (in hours)	7.333333333
Keto friendliness	Keto friendly
Calories	298.4
Fat	12.9
Protein	37.9
Carbohydrate	5.8
Fiber	1.6
Net carbohydrates	4.2
Sugar	2.5
Saturated fat	4
Cholesterol (mg)	108.9
Sodium	451.3
Servings	8
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Roman stew crock pot (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Roman stew crock pot (recipe) image(external)

Recipe instructions

1. In a large skillet, brown the beef in the oil over medium-high heat (do this in batches). Transfer the beef to your slow cooker.
2. Add the garlic ,celery and onion slices to the slow cooker, then sprinkle the salt, cinnamon, cloves, pepper, allspice, and nutmeg over the beef and vegetables.
3. Pour the tomatoes and the wine over the beef and vegetables.
4. Cover the slow cooker, and cook on low for 7 to 8 hours.
5. If you want a thicker sauce, stir in some cornstarch mixed with water at the end of the cooking time
6. )
   
   Food tags
   Meat, European, Very Low Carbs, Winter

Keto-meter rating

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Time:
Prep Time in Hours and Mins:7H20M

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