Carne asada and zucchini (recipe)
| Carne asada and zucchini (recipe) | |
|---|---|
| Name | Carne asada & zucchini |
| Ingredients | Beef • Zucchini • Tomato sauce • Garlic clove • Onions • Ground cumin • Cheddar cheese |
| Cooktime (in hours) | 0.333333333 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.583333333 |
| Keto friendliness | Keto friendly |
| Calories | 453.3 |
| Fat | 43 |
| Protein | 11.4 |
| Carbohydrate | 6.4 |
| Fiber | 1.8 |
| Net carbohydrates | 4.6 |
| Sugar | 4.6 |
| Saturated fat | 18.6 |
| Cholesterol (mg) | 68.7 |
| Sodium | 283.3 |
| Servings | 5 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Carne asada and zucchini (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- I like to use carne asada, but recipe did not recognize this ingredient.
- Cut up meat into small bite size pieces.
- With oil in the pan fry the garlic and onion slices for a few seconds before you put in the meat.
- Cook the meat until well browned.
- Slice the zucchini into thin slices and put into the pan. I like to use the side of my cheese grater to slice the zucchini it makes for very uniform slices and cooks well.
- Add remaining ingredients and simmer with lid on large pot.
- I sometimes add about 1/4 to 1/2 cup water to make it more soupy. You can eat this alone or over rice or sometimes I just add rice right into the pot while its cooking.
- Taste the broth it makes while cooking and adjust cumin salt and pepper to your liking.
- I also like to use a wok for this dish it just cooks well when I am making a large amount.
Food tags
One Dish Meal, Vegetable, Meat, Mexican, Very Low Carbs,, Beginner Cook, Easy, Inexpensive
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:35M
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Contributors: Prab R. Tumpati, MD
