Fabada austurianas (recipe)
| Fabada austurianas (recipe) | |
|---|---|
| Name | Fabada austurianas |
| Ingredients | Ham • Saffron • Chorizo sausage • Olive oil • Onion • Salt • Butter |
| Cooktime (in hours) | 3 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 3.25 |
| Keto friendliness | Keto friendly |
| Calories | 235.2 |
| Fat | 20.9 |
| Protein | 10.1 |
| Carbohydrate | 1.7 |
| Fiber | 0.2 |
| Net carbohydrates | 1.5 |
| Sugar | 0.6 |
| Saturated fat | 4.6 |
| Cholesterol (mg) | 28 |
| Sodium | 636.2 |
| Servings | 8 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Fabada austurianas (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Soak beans overnight. Make sure they are fully covered in water..
- Cut ham into 1\ cubes.
- Add ham, except 2 pieces of ham, and 6 chorizo into pot of water.
- Bring to boil and then reduce heat.
- Drain beans.
- Pour olive oil and onions in pot with beans and stir over medium high heat.
- Add 2 chorizos and 2 pieces of ham.
- Add water just to cover the beans. Let it boil then reduce heat to medium low- low.
- Stir in saffron.
- Cover pot, but not tightly.
- Cook for 2 - 2 1/2 hours or until beans are soft.
- Check often to ensure water is still covering beans. When the water level is too low, add the water from the pot of meats.
- Stir pot of beans with a wooden spoon occasionally.
- Check taste and salt and butter as desired.
- Drain pot of meats and then serve fabada with the meats.
- Enjoy!.
Food tags
Ham, Pork, Beans, Meat, Spanish, European, Pressure Cooker, Stove Top,
Fabada austurianas (recipe) details
Time:
Prep Time in Hours and Mins:3H15M
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Contributors: Prab R. Tumpati, MD
