Fabada austurianas (recipe)
| Fabada austurianas (recipe) | |
|---|---|
| Name | Fabada austurianas |
| Ingredients | Ham • Saffron • Chorizo sausage • Olive oil • Onion • Salt • Butter |
| Cooktime (in hours) | 3 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 3.25 |
| Keto friendliness | Keto friendly |
| Calories | 235.2 |
| Fat | 20.9 |
| Protein | 10.1 |
| Carbohydrate | 1.7 |
| Fiber | 0.2 |
| Net carbohydrates | 1.5 |
| Sugar | 0.6 |
| Saturated fat | 4.6 |
| Cholesterol (mg) | 28 |
| Sodium | 636.2 |
| Servings | 8 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Fabada austurianas (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Recipe instructions
- Soak beans overnight. Make sure they are fully covered in water..
- Cut ham into 1\ cubes.
- Add ham, except 2 pieces of ham, and 6 chorizo into pot of water.
- Bring to boil and then reduce heat.
- Drain beans.
- Pour olive oil and onions in pot with beans and stir over medium high heat.
- Add 2 chorizos and 2 pieces of ham.
- Add water just to cover the beans. Let it boil then reduce heat to medium low- low.
- Stir in saffron.
- Cover pot, but not tightly.
- Cook for 2 - 2 1/2 hours or until beans are soft.
- Check often to ensure water is still covering beans. When the water level is too low, add the water from the pot of meats.
- Stir pot of beans with a wooden spoon occasionally.
- Check taste and salt and butter as desired.
- Drain pot of meats and then serve fabada with the meats.
- Enjoy!.
Food tags
Ham, Pork, Beans, Meat, Spanish, European, Pressure Cooker, Stove Top,
Fabada austurianas (recipe) details
Time:
Prep Time in Hours and Mins:3H15M
"
Search WikiMD
Ad.Tired of being Overweight? Try W8MD's physician weight loss program.
Semaglutide (Ozempic / Wegovy and Tirzepatide (Mounjaro / Zepbound) available.
Advertise on WikiMD
|
WikiMD's Wellness Encyclopedia |
| Let Food Be Thy Medicine Medicine Thy Food - Hippocrates |
Translate this page: - East Asian
中文,
日本,
한국어,
South Asian
हिन्दी,
தமிழ்,
తెలుగు,
Urdu,
ಕನ್ನಡ,
Southeast Asian
Indonesian,
Vietnamese,
Thai,
မြန်မာဘာသာ,
বাংলা
European
español,
Deutsch,
français,
Greek,
português do Brasil,
polski,
română,
русский,
Nederlands,
norsk,
svenska,
suomi,
Italian
Middle Eastern & African
عربى,
Turkish,
Persian,
Hebrew,
Afrikaans,
isiZulu,
Kiswahili,
Other
Bulgarian,
Hungarian,
Czech,
Swedish,
മലയാളം,
मराठी,
ਪੰਜਾਬੀ,
ગુજરાતી,
Portuguese,
Ukrainian
Medical Disclaimer: WikiMD is not a substitute for professional medical advice. The information on WikiMD is provided as an information resource only, may be incorrect, outdated or misleading, and is not to be used or relied on for any diagnostic or treatment purposes. Please consult your health care provider before making any healthcare decisions or for guidance about a specific medical condition. WikiMD expressly disclaims responsibility, and shall have no liability, for any damages, loss, injury, or liability whatsoever suffered as a result of your reliance on the information contained in this site. By visiting this site you agree to the foregoing terms and conditions, which may from time to time be changed or supplemented by WikiMD. If you do not agree to the foregoing terms and conditions, you should not enter or use this site. See full disclaimer.
Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.
Contributors: Prab R. Tumpati, MD
