Carne adovada (recipe)
| Carne adovada (recipe) | |
|---|---|
| Name | Carne adovada |
| Ingredients | Onion • Garlic cloves • Cider vinegar • Oregano • Ground coriander • Salt |
| Cooktime (in hours) | 3 |
| Preptime (in hours) | 0.333333333 |
| Totaltime (in hours) | 3.333333333 |
| Keto friendliness | Keto friendly |
| Calories | 539.1 |
| Fat | 36.4 |
| Protein | 44.5 |
| Carbohydrate | 5.2 |
| Fiber | 0.6 |
| Net carbohydrates | 4.6 |
| Sugar | 2.2 |
| Saturated fat | 12.6 |
| Cholesterol (mg) | 151.5 |
| Sodium | 517 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Carne adovada (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Recipe instructions
- Place pork in oiled baking dish.
- Preheat oven to 300.
- Rinse chiles, place in one layer on sheet pan and roast at 300 for 5 minutes.
- Cool and break into pieces.
- Puree half of the pods with 1 cup of stock.
- Repeat with remaining pods and stock, adding the rest of the ingredients to the food processor or blender.
- Pour sauce over meat and toss.
- Cover dish and bakeat 300 for about 3 hour or until tender.
- If sauce is too watery, bakeuncovered for 15-30 minutes more.
Food tags
Pork, Meat, Mexican, Very Low Carbs,,
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:3H20M
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Contributors: Prab R. Tumpati, MD
