Carne adovada (recipe)

Carne adovada (recipe)
Name	Carne adovada
Ingredients	Onion • Garlic cloves • Cider vinegar • Oregano • Ground coriander • Salt
Cooktime (in hours)	3
Preptime (in hours)	0.333333333
Totaltime (in hours)	3.333333333
Keto friendliness	Keto friendly
Calories	539.1
Fat	36.4
Protein	44.5
Carbohydrate	5.2
Fiber	0.6
Net carbohydrates	4.6
Sugar	2.2
Saturated fat	12.6
Cholesterol (mg)	151.5
Sodium	517
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Carne adovada (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.

Recipe instructions

1. Place pork in oiled baking dish.
2. Preheat oven to 300.
3. Rinse chiles, place in one layer on sheet pan and roast at 300 for 5 minutes.
4. Cool and break into pieces.
5. Puree half of the pods with 1 cup of stock.
6. Repeat with remaining pods and stock, adding the rest of the ingredients to the food processor or blender.
7. Pour sauce over meat and toss.
8. Cover dish and bakeat 300 for about 3 hour or until tender.
9. If sauce is too watery, bakeuncovered for 15-30 minutes more.
   
   Food tags
   Pork, Meat, Mexican, Very Low Carbs,,

Keto-meter rating

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Time:
Prep Time in Hours and Mins:3H20M

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