Ham and potato stew (recipe)
| Ham and potato stew (recipe) | |
|---|---|
| Name | Ham and potato stew |
| Ingredients | Thick slab bacon • Ham • Yellow onion • Garlic cloves • Celery • Carrots • Yellow potatoes • Fresh rosemary • Dried thyme • Water • Kosher salt • Heavy cream |
| Cooktime (in hours) | 0.583333333 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.833333333 |
| Keto friendliness | Keto friendly |
| Calories | 212.4 |
| Fat | 15.7 |
| Protein | 12.4 |
| Carbohydrate | 5.8 |
| Fiber | 1.5 |
| Net carbohydrates | 4.3 |
| Sugar | 2.1 |
| Saturated fat | 8.4 |
| Cholesterol (mg) | 67.7 |
| Sodium | 956 |
| Servings | 6 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Ham and potato stew (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Recipe instructions
- Dice the bacon and ham into large pieces. Set ham aside.
- Brown the bacon and remove from pan.
- Chop celery and carrots and add to bacon grease, cook 5 minutes.
- Chop onion, garlic, and potatoes (1/4 inch dice) and add, along with the reserved ham, to carrots and celery. Cook an additional 5 minutes, just to brown the ham and potatoes slightly.
- Drain any remaining grease from the vegetable/ham mixture and move to a Dutch oven.
- Add rosemary, thyme, chicken base, water, and salt (to taste).
- Bring to a boil and simmer for 15-20 minutes, or until potatoes are just barely done.
- Add heavy cream and simmer 5 minutes, until potatoes are completely cooked.
- Turn off heat, toss in spinach and stir until spinach is wilted.
- Serve with your favorite garlic breadsticks.
Food tags
Chowders, Ham, Pork, Potato, Vegetable, Meat, Savory,, From Scratch
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:50M
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Contributors: Prab R. Tumpati, MD
