Beef bourguinon (recipe)

Beef bourguinon (recipe)
Name	Beef bourguinon
Ingredients	Onion • Mushrooms • Tomato paste • Water
Cooktime (in hours)	1.5
Preptime (in hours)	0.166666667
Totaltime (in hours)	1.666666667
Keto friendliness	Keto friendly
Calories	364
Fat	27.9
Protein	22.4
Carbohydrate	5.2
Fiber	1
Net carbohydrates	4.2
Sugar	2.6
Saturated fat	11.2
Cholesterol (mg)	90
Sodium	149.2
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Beef bourguinon (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.

Recipe instructions

1. Preheat oven to 200 8C Combine steak, onion, and mushrooms in an ovenproof dish. Stir in tomato paste.
2. Combine water and recipe mix in a jug and pour over beef mixture.
3. Cover dish with lid. Bake1 1/2 hours or until steak is tender, stirring twice during cooking.
   
   Food tags
   One Dish Meal, Vegetable, Meat, Winter, Beginner Cook,, Easy, Inexpensive

Keto-meter rating

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Time:
Prep Time in Hours and Mins:1H40M

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