Beef bourguinon (recipe)
| Beef bourguinon (recipe) | |
|---|---|
| Name | Beef bourguinon |
| Ingredients | Onion • Mushrooms • Tomato paste • Water |
| Cooktime (in hours) | 1.5 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 1.666666667 |
| Keto friendliness | Keto friendly |
| Calories | 364 |
| Fat | 27.9 |
| Protein | 22.4 |
| Carbohydrate | 5.2 |
| Fiber | 1 |
| Net carbohydrates | 4.2 |
| Sugar | 2.6 |
| Saturated fat | 11.2 |
| Cholesterol (mg) | 90 |
| Sodium | 149.2 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Beef bourguinon (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Recipe instructions
- Preheat oven to 200 8C Combine steak, onion, and mushrooms in an ovenproof dish. Stir in tomato paste.
- Combine water and recipe mix in a jug and pour over beef mixture.
- Cover dish with lid. Bake1 1/2 hours or until steak is tender, stirring twice during cooking.
Food tags
One Dish Meal, Vegetable, Meat, Winter, Beginner Cook,, Easy, Inexpensive
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:1H40M
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Contributors: Prab R. Tumpati, MD
