Sopa de frijoles (recipe)

Sopa de frijoles (recipe)
Name	Sopa de frijoles
Ingredients	Olive oil • Onions • Garlic cloves • Paprika • Ground cumin • Ground coriander • Bay leaf • Water • Canned tomato • Salt • Avocados • Chorizo sausage • Tomatoes
Cooktime (in hours)	1
Preptime (in hours)	0.5
Totaltime (in hours)	1.5
Keto friendliness	Keto friendly
Calories	88
Fat	7
Protein	3.1
Carbohydrate	4
Fiber	1.6
Net carbohydrates	2.4
Sugar	1.4
Saturated fat	1.9
Cholesterol (mg)	8.3
Sodium	146.7
Servings	24
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Sopa de frijoles (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

Sopa de frijoles (recipe) details

Recipe instructions

1. Soak the beans overnight in cold water.
2. Heat the olive oil in a heavy soup pot over moderate heat. Add the onions, garlic, and jalapeno. Cook over low heat until almost tender, then stir in the paprika, cumin, coriander, and bay leaf.
3. Add the stock or water. Drain the soaked beans and add them to the pot. Cover and simmer until the beans are just tender. Add the tomatoes.
4. Continue to simmer until the beans are completely tender and the flavors are well blended, about 20 to 30 minutes. Add salt and hot pepper sauce, to taste.
5. Carefully mix together the diced avocado, chorizo and tomato. Garnish each portion of the soup with a spoonful of this mixture.
   
   Food tags
   Nuts, South American, Vegan, Potluck, Weeknight, For Large Groups, Beginner Cook,, Easy, From Scratch

Sopa de frijoles (recipe) details

Time:
Prep Time in Hours and Mins:1H30M

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