Sopa de frijoles (recipe)
| Sopa de frijoles (recipe) | |
|---|---|
| Name | Sopa de frijoles |
| Ingredients | Olive oil • Onions • Garlic cloves • Paprika • Ground cumin • Ground coriander • Bay leaf • Water • Canned tomato • Salt • Avocados • Chorizo sausage • Tomatoes |
| Cooktime (in hours) | 1 |
| Preptime (in hours) | 0.5 |
| Totaltime (in hours) | 1.5 |
| Keto friendliness | Keto friendly |
| Calories | 88 |
| Fat | 7 |
| Protein | 3.1 |
| Carbohydrate | 4 |
| Fiber | 1.6 |
| Net carbohydrates | 2.4 |
| Sugar | 1.4 |
| Saturated fat | 1.9 |
| Cholesterol (mg) | 8.3 |
| Sodium | 146.7 |
| Servings | 24 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Sopa de frijoles (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Sopa de frijoles (recipe) details
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- Soak the beans overnight in cold water.
- Heat the olive oil in a heavy soup pot over moderate heat. Add the onions, garlic, and jalapeno. Cook over low heat until almost tender, then stir in the paprika, cumin, coriander, and bay leaf.
- Add the stock or water. Drain the soaked beans and add them to the pot. Cover and simmer until the beans are just tender. Add the tomatoes.
- Continue to simmer until the beans are completely tender and the flavors are well blended, about 20 to 30 minutes. Add salt and hot pepper sauce, to taste.
-
Carefully mix together the diced avocado, chorizo and tomato. Garnish each portion of the soup with a spoonful of this mixture.
Food tags
Nuts, South American, Vegan, Potluck, Weeknight, For Large Groups, Beginner Cook,, Easy, From Scratch
Sopa de frijoles (recipe) details
Time:
Prep Time in Hours and Mins:1H30M
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Contributors: Prab R. Tumpati, MD
