Low-carb pork stew (recipe)
| Low-carb pork stew (recipe) | |
|---|---|
| Name | Low-carb pork stew |
| Ingredients | Pork • Butter • Salt • Pepper • Garlic • Apple cider • Beef broth • Head of cabbage • Carrots • Green onion |
| Cooktime (in hours) | 1.166666667 |
| Preptime (in hours) | 0.333333333 |
| Totaltime (in hours) | 1.5 |
| Keto friendliness | Keto friendly |
| Calories | 436.9 |
| Fat | 25.6 |
| Protein | 43.4 |
| Carbohydrate | 6.8 |
| Fiber | 2.4 |
| Net carbohydrates | 4.4 |
| Sugar | 3.3 |
| Saturated fat | 10.8 |
| Cholesterol (mg) | 159.2 |
| Sodium | 190.2 |
| Servings | 12 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Low-carb pork stew (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Low-carb pork stew (recipe) image(external)
Recipe instructions
- Brown pork in oil/butter. Add seasonings. When pork is done remove it and deglaze the pan with the cider and broth. Bring to boil, scraping down the sides/bottom of the pan. Put meat back in and add cabbage. Simmer, covered, 40-60 minutes until pork is soft. By then your juices should be reduced by about half. If not, either add more apple cider or leave the lid off and raise heat to 'boil' off more liquid. Add carrots and onions and cook over low heat until soft.
- Finally add the whipping cream and heat through BUT do not boil. Adjust seasonings to taste
-
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Food tags
Pork, Meat, Very Low Carbs,, Easy, Inexpensive
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:1H30M
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Contributors: Prab R. Tumpati, MD
