Ragoût de pattes de cochon pork stew with meatballs (recipe)
| Ragoût de pattes de cochon pork stew with meatballs (recipe) | |
|---|---|
| Name | Ragoût de pattes de cochon (pork stew with meatballs) |
| Ingredients | Coarse salt • Pepper • Cinnamon • Clove • Nutmeg • Butter • Water • Chicken bouillon cube • Onion • Flour • Water • Salt • Pepper • Allspice • Ground beef • Ground pork • Salt • Pepper • Cinnamon • Clove • Nutmeg |
| Cooktime (in hours) | 6.25 |
| Preptime (in hours) | 0.5 |
| Totaltime (in hours) | 6.75 |
| Keto friendliness | Keto friendly |
| Calories | 378.2 |
| Fat | 28.2 |
| Protein | 25.1 |
| Carbohydrate | 4.3 |
| Fiber | 0.5 |
| Net carbohydrates | 3.8 |
| Sugar | 0.8 |
| Saturated fat | 11.7 |
| Cholesterol (mg) | 103.3 |
| Sodium | 644.1 |
| Servings | 10 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Ragoût de pattes de cochon pork stew with meatballs (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Ragoût de pattes de cochon pork stew with meatballs (recipe) image(external)
Recipe instructions
- STOCK:
- The day before serving the ragout, season pork hocks with salt, pepper, cinnamon, cloves and nutmeg.
- Caramelized onions in a deep saucepan in 2 Tbsp butter (Recipe #356677). Remove from saucepan.
- In same saucepan, melt 2 tbsp fat and , then brown hocks until dark brown in colour on all sides (this is the secret to a great ragout).
- Add water, chicken bouillon cube, and onions to pork hocks. Bring to a boil, and then simmer for at least two hours, until meat falls from bones.
- At this point it's a good idea to remove pork hocks from saucepan and refrigerate the hocks and ragout overnight in fridge so that you can.
- Remove/skim the congealed fat.
- Roast flour in 350F oven until caramel brown. This takes about 1 hour. (should be dark brown but not burnt so keep an eye on it). Alternatively you may brown the flour in a hot dry pan (No oil!), stirring continuously until it's a rich, deep, brown colour. (You must be careful not to burn the flour by controlling the temperature of your pan and stirring constantly until done).
- Remove meat from bone and set aside.
- Thicken ragout by using a jar or blender to mix the roasted flour with the 1/2 cup water and pour into the ragout, stirring until well mixed and broth has thickened to a nice consistency.
- Season with salt, pepper and allspice to taste.
- Add cooked pork meatballs and pork meat and heat thoroughly.
- MEAT BALLS:
- Mix all ingredients and pat mixture into a 1 inch thick rectangle, then cut into 1 inch squares.
- Shape each square into a 1 inch meatball.
- Bakein 400F oven for 10 minutes.
- Add to Ragov t de pattes to complete cooking.
- Ragout is sometimes served with boiled or mashed potatoes.
Food tags
One Dish Meal, Pork, Meat, Canadian, Kid Friendly, Roast, Oven, Refrigerator, Stove Top
Ragoût de pattes de cochon pork stew with meatballs (recipe) details
Time:
Prep Time in Hours and Mins:6H45M
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Contributors: Prab R. Tumpati, MD
