Lamb and wine stew (recipe)

Lamb and wine stew (recipe)
Name	Lamb and wine stew
Ingredients	Boneless lamb shoulder • Extra virgin olive oil • Garlic • Fresh rosemary • Red wine • Salt • Fresh ground black pepper
Cooktime (in hours)	2
Preptime (in hours)	0.5
Totaltime (in hours)	2.5
Keto friendliness	Keto friendly
Calories	847.6
Fat	62.2
Protein	37.9
Carbohydrate	4.8
Fiber	0.3
Net carbohydrates	4.5
Sugar	0.9
Saturated fat	22.9
Cholesterol (mg)	163.3
Sodium	726.6
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Lamb and wine stew (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.

Recipe instructions

1. Heat the olive oil in a stew pot over medium heat.
2. Add the lamb, the whole cloves of garlic, and rosemary and toss to coat with the oil.
3. Sautv for 1 minute and season with salt and pepper.
4. Add the wine and cook, covered, over low heat for up to 2 hours.
5. Add more wine (or water) if the liquid evaporates too much.
6. Serve over soft polenta.
   
   Food tags
   One Dish Meal, Lamb/Sheep, Meat, European, Very Low Carbs,

Keto-meter rating

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Time:
Prep Time in Hours and Mins:2H30M

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