Lamb and wine stew (recipe)
| Lamb and wine stew (recipe) | |
|---|---|
| Name | Lamb and wine stew |
| Ingredients | Boneless lamb shoulder • Extra virgin olive oil • Garlic • Fresh rosemary • Red wine • Salt • Fresh ground black pepper |
| Cooktime (in hours) | 2 |
| Preptime (in hours) | 0.5 |
| Totaltime (in hours) | 2.5 |
| Keto friendliness | Keto friendly |
| Calories | 847.6 |
| Fat | 62.2 |
| Protein | 37.9 |
| Carbohydrate | 4.8 |
| Fiber | 0.3 |
| Net carbohydrates | 4.5 |
| Sugar | 0.9 |
| Saturated fat | 22.9 |
| Cholesterol (mg) | 163.3 |
| Sodium | 726.6 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Lamb and wine stew (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Recipe instructions
- Heat the olive oil in a stew pot over medium heat.
- Add the lamb, the whole cloves of garlic, and rosemary and toss to coat with the oil.
- Sautv for 1 minute and season with salt and pepper.
- Add the wine and cook, covered, over low heat for up to 2 hours.
- Add more wine (or water) if the liquid evaporates too much.
- Serve over soft polenta.
Food tags
One Dish Meal, Lamb/Sheep, Meat, European, Very Low Carbs,
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:2H30M
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Contributors: Prab R. Tumpati, MD
