Pork and apple casserole (recipe)
| Pork and apple casserole (recipe) | |
|---|---|
| Name | Pork and apple casserole |
| Ingredients | Dessert apples • Cloves • Fresh sage leaves • Nutmeg • Paprika |
| Cooktime (in hours) | 0.333333333 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.5 |
| Keto friendliness | Keto friendly |
| Calories | 290.8 |
| Fat | 9.6 |
| Protein | 47.8 |
| Carbohydrate | 0.1 |
| Fiber | 0 |
| Net carbohydrates | 0.1 |
| Sugar | 0 |
| Saturated fat | 3.3 |
| Cholesterol (mg) | 142.9 |
| Sodium | 115.7 |
| Servings | 2 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Pork and apple casserole (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Recipe instructions
- Brown the fillets on high heat in a deep fry pan whilst slicing the onions into quarters.
- Lower the heat and add the onions - cook until translucent.
- Meanwhile, slice the apples into 1/4 inch wedges and add.
- Cover with the pork stock and add the seasonings.
- Simmer gently for 15-20 mins until most of the liquour has reduced.
Food tags
One Dish Meal, Pork, Apple, Onions, Fruit, Vegetable, Meat, Savory,, Oven, Stove Top, Easy, Inexpensive
Pork and apple casserole (recipe) details:
Time:
Prep Time in Hours and Mins:30M
"
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Contributors: Prab R. Tumpati, MD
