Easy beef stew (recipe)
| Easy beef stew (recipe) | |
|---|---|
| Name | Easy beef stew |
| Ingredients | Boneless beef top sirloin steaks • Flour • Water |
| Cooktime (in hours) | 0.333333333 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.5 |
| Keto friendliness | Keto friendly |
| Calories | 283.1 |
| Fat | 20.1 |
| Protein | 21.9 |
| Carbohydrate | 2.2 |
| Fiber | 0.1 |
| Net carbohydrates | 2.1 |
| Sugar | 0 |
| Saturated fat | 7.5 |
| Cholesterol (mg) | 76 |
| Sodium | 61.9 |
| Servings | 8 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Easy beef stew (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Easy beef stew (recipe) details
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- Coat steak cubes with flour. Heat oil in large skillet or Dutch oven on medium-high heat. Add steak cubes, 1/2 at a time; brown on all sides. Return all steak cubes to skillet.
- Stir Seasoning Mix and water into skillet. Add vegetables; bring to boil. Reduce heat to low; cover and simmer 15 minutes or until vegetables are tender.
- Classic Beef Stew: Prepare as directed. Substitute 1 can (14 ounces) beef broth, 2 teaspoons Season-All Seasoned Salt, 1/2 teaspoon McCormick Thyme Leaves and 1/4 teaspoon McCormick Ground Black Pepper for the Beef Stew Seasoning Mix and water
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Food tags
, Easy
Easy beef stew (recipe) details
Time:
Prep Time in Hours and Mins:30M
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Contributors: Prab R. Tumpati, MD
