Turkey wings with gravy (recipe)

Turkey wings with gravy (recipe)
Name	Turkey wings with gravy
Ingredients	Flour • Green bell pepper • Onion • Warm water • Dried thyme
Cooktime (in hours)	11
Preptime (in hours)	0.333333333
Totaltime (in hours)	11.33333333
Keto friendliness	Keto friendly
Calories	437.6
Fat	30.2
Protein	35.2
Carbohydrate	4.7
Fiber	0.8
Net carbohydrates	3.9
Sugar	1.3
Saturated fat	6.8
Cholesterol (mg)	119.5
Sodium	98.9
Servings	6
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Turkey wings with gravy (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Turkey wings with gravy (recipe) image(external)

Recipe instructions

1. Heat the oil in a medium pot.
2. Thoroughly wash and dry the turkey wings. Fry the wings in the oil, over medium high heat, turning, until they begin to brown on both sides.
3. Remove the wings; add the flour to the pot and stir as it browns. When the flour is brown, add the wings, bell pepper, onion, and warm water, and bring to a boil,stirring occasionally.
4. Add thyme, salt, and pepper shortly after the pot starts to boil.
5. Turkey wings should cook until they are tender, 45 to 60 minutes or more.
6. Add warm water as needed to maintain a rich gravy.
7. Serve with rice or potatoes,or just eat them alone.
   
   Food tags
   Poultry, Meat, Very Low Carbs, Easy

Turkey wings with gravy (recipe) details

Time:
Prep Time in Hours and Mins:11H20M

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