Turkey wings with gravy (recipe)
| Turkey wings with gravy (recipe) | |
|---|---|
| Name | Turkey wings with gravy |
| Ingredients | Flour • Green bell pepper • Onion • Warm water • Dried thyme |
| Cooktime (in hours) | 11 |
| Preptime (in hours) | 0.333333333 |
| Totaltime (in hours) | 11.33333333 |
| Keto friendliness | Keto friendly |
| Calories | 437.6 |
| Fat | 30.2 |
| Protein | 35.2 |
| Carbohydrate | 4.7 |
| Fiber | 0.8 |
| Net carbohydrates | 3.9 |
| Sugar | 1.3 |
| Saturated fat | 6.8 |
| Cholesterol (mg) | 119.5 |
| Sodium | 98.9 |
| Servings | 6 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Turkey wings with gravy (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Turkey wings with gravy (recipe) image(external)
Recipe instructions
- Heat the oil in a medium pot.
- Thoroughly wash and dry the turkey wings. Fry the wings in the oil, over medium high heat, turning, until they begin to brown on both sides.
- Remove the wings; add the flour to the pot and stir as it browns. When the flour is brown, add the wings, bell pepper, onion, and warm water, and bring to a boil,stirring occasionally.
- Add thyme, salt, and pepper shortly after the pot starts to boil.
- Turkey wings should cook until they are tender, 45 to 60 minutes or more.
- Add warm water as needed to maintain a rich gravy.
- Serve with rice or potatoes,or just eat them alone.
Food tags
Poultry, Meat, Very Low Carbs, Easy
Turkey wings with gravy (recipe) details
Time:
Prep Time in Hours and Mins:11H20M
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Contributors: Prab R. Tumpati, MD
