Marinated octopus (recipe)
| Marinated octopus (recipe) | |
|---|---|
| Name | Marinated octopus |
| Ingredients | Olive oil • Wine vinegar • Onion • Greek oregano • Pepper • Rosemary • Lemon juice |
| Cooktime (in hours) | 2 |
| Preptime (in hours) | 0.083333333 |
| Totaltime (in hours) | 2.083333333 |
| Keto friendliness | Keto friendly |
| Calories | 250.8 |
| Fat | 27.1 |
| Protein | 0.3 |
| Carbohydrate | 3.1 |
| Fiber | 0.5 |
| Net carbohydrates | 2.6 |
| Sugar | 1.2 |
| Saturated fat | 3.8 |
| Cholesterol (mg) | 0 |
| Sodium | 1.6 |
| Servings | 8 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Marinated octopus (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Marinated octopus (recipe) details
Recipe instructions
- Place octopus in a large pan with plenty of water and boil for 2 hours.
- Remove from heat; wash and remove the skin.
- Cut in desired size pieces.
- In a bowl, combine all the ingredients, except the lemon juice, and add octopus.
- Mix well; cover; and refrigerate for several hours or overnight.
- When ready to serve, stir in the lemon juice.
Food tags
Lunch/Snacks, Lebanese, Turkish, Caribbean, Greek, Southwest Asia (middle East), Asian, European, Kid Friendly, Potluck, Weeknight, Refrigerator, Beginner Cook, Stove Top,, Easy
Marinated octopus (recipe) details
Time:
Prep Time in Hours and Mins:2H5M
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Contributors: Prab R. Tumpati, MD
