Adobo (recipe)
| Adobo (recipe) | |
|---|---|
| Name | Adobo |
| Ingredients | Pork • Soy sauce • Rice vinegar • Sweet onion • Garlic cloves • Black pepper • Bay leaves |
| Cooktime (in hours) | 6 |
| Preptime (in hours) | 0.5 |
| Totaltime (in hours) | 6.5 |
| Keto friendliness | Keto friendly |
| Calories | 490 |
| Fat | 21 |
| Protein | 66.6 |
| Carbohydrate | 5 |
| Fiber | 0.8 |
| Net carbohydrates | 4.2 |
| Sugar | 1.4 |
| Saturated fat | 7 |
| Cholesterol (mg) | 190.4 |
| Sodium | 2136.9 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Adobo (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Cut onion in half and place cut side down in slow cooker.
- Place meat in a slow cooker.
- Wedge garlic cloves and bay leaves in around meat.
- In a medium bowl, mix pepper, soy sauce, and vinegar. Pour over meat.
- Cook on low for 6 to 8 hours.
- Serve over riced.
- OPTIONAL INGREDIENTS.
- -3-4 medium potatoes, cut.
- -Cut carrots.
- -1/3 cup sliced roasted (or sweet) red peppers.
Food tags
Asian, Very Low Carbs, High Protein, High In...
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:6H30M
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