Cebu-style roast chicken (recipe)

Cebu-style roast chicken (recipe)
Name	Cebu-style roast chicken
Ingredients	Whole chicken • Sea salt • Black pepper • Garlic powder • Lemongrass • Spring onions
Cooktime (in hours)	1.25
Preptime (in hours)	0.166666667
Totaltime (in hours)	1.416666667
Keto friendliness	Keto friendly
Calories	721.4
Fat	52.9
Protein	57.2
Carbohydrate	0
Fiber	0
Net carbohydrates	0
Sugar	0
Saturated fat	15.1
Cholesterol (mg)	243.8
Sodium	227.1
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Cebu-style roast chicken (recipe) is a keto friendly food item with net carbohydrates of about zero per serving.
Cebu-style roast chicken (recipe) image(external)

Recipe instructions

1. Preheat oven to 475 8F.
2. Rinse and pat the chicken dry (this will make the skin crunchy). Set aside.
3. Wash the spring onions and the lemon grass stalks well. Slice the stalks in half. Set aside.
4. Sprinkle sea salt and black pepper into the inside of the chicken.
5. Stuff the chicken with the spring onions and the lemon grass.
6. Rub the chicken with sea salt, black pepper, and garlic powder. In an oven-safe pan or stoneware, roast the chicken @ 475F for 45 minutes.
7. Lower the oven temperature to 375F and continue to roast for 30 minutes.
8. Serve with hot rice and cold Coca-cola.
   
   Food tags
   Asian, Roast, Oven,

Cebu-style roast chicken (recipe) details

Time:
Prep Time in Hours and Mins:1H25M

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