Cebu-style roast chicken (recipe)
| Cebu-style roast chicken (recipe) | |
|---|---|
| Name | Cebu-style roast chicken |
| Ingredients | Whole chicken • Sea salt • Black pepper • Garlic powder • Lemongrass • Spring onions |
| Cooktime (in hours) | 1.25 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 1.416666667 |
| Keto friendliness | Keto friendly |
| Calories | 721.4 |
| Fat | 52.9 |
| Protein | 57.2 |
| Carbohydrate | 0 |
| Fiber | 0 |
| Net carbohydrates | 0 |
| Sugar | 0 |
| Saturated fat | 15.1 |
| Cholesterol (mg) | 243.8 |
| Sodium | 227.1 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Cebu-style roast chicken (recipe) is a keto friendly food item with net carbohydrates of about zero per serving.
Cebu-style roast chicken (recipe) image(external)
Recipe instructions
- Preheat oven to 475 8F.
- Rinse and pat the chicken dry (this will make the skin crunchy). Set aside.
- Wash the spring onions and the lemon grass stalks well. Slice the stalks in half. Set aside.
- Sprinkle sea salt and black pepper into the inside of the chicken.
- Stuff the chicken with the spring onions and the lemon grass.
- Rub the chicken with sea salt, black pepper, and garlic powder. In an oven-safe pan or stoneware, roast the chicken @ 475F for 45 minutes.
- Lower the oven temperature to 375F and continue to roast for 30 minutes.
-
Serve with hot rice and cold Coca-cola.
Food tags
Asian, Roast, Oven,
Cebu-style roast chicken (recipe) details
Time:
Prep Time in Hours and Mins:1H25M
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Contributors: Prab R. Tumpati, MD
